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Arugula, Pumpkin and Ricotta Salad

2 servings

45 minutes

Arugula, pumpkin, and ricotta salad is a vibrant blend of Italian gastronomy and autumn coziness. The dish draws from Mediterranean culinary traditions that value simplicity and harmony of flavors. The delicate ricotta highlights the sweetness of roasted pumpkin, complemented by warm notes of cinnamon and nutmeg. Crunchy walnuts and peppery arugula add depth and contrast, while the honey dressing ties all ingredients into a unified symphony of tastes. This salad not only pleases the eye with its warm hues but also brings gastronomic delight. It is served as a light dish in Italian trattorias or as an exquisite side to meat and fish. An ideal choice for those who appreciate the balance of natural flavors and textures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
474.6
kcal
10.8g
grams
35.8g
grams
28.8g
grams
Ingredients
2servings
Butternut squash
300 
g
Arugula
40 
g
Ricotta cheese
80 
g
Walnuts
0.3 
glass
Honey
2 
tbsp
Cinnamon
 
to taste
Ground nutmeg
 
to taste
Butter
30 
g
Cooking steps
  • 1

    Cut the pumpkin into medium-sized pieces (1.5 by 1.5 cm). Place on a baking sheet lined with foil (grease the foil with butter beforehand). Distribute the remaining butter among the pumpkin pieces. Sprinkle with cinnamon and ground nutmeg. Cover with foil.

    Required ingredients:
    1. Butternut squash300 g
    2. Butter30 g
    3. Cinnamon to taste
    4. Ground nutmeg to taste
  • 2

    Bake the pumpkin in foil for 25-30 minutes at 180 degrees.

  • 3

    Chop the walnuts and roast them in a non-stick pan without adding oil.

    Required ingredients:
    1. Walnuts0.3 glass
  • 4

    Place arugula on a plate. On top, add pieces of pumpkin and between the pumpkin pieces, spoon in some ricotta.

    Required ingredients:
    1. Arugula40 g
    2. Butternut squash300 g
    3. Ricotta cheese80 g
  • 5

    Mix honey with a small amount of warm water to dress the salad. Drizzle the salad with the dressing and sprinkle with toasted nuts.

    Required ingredients:
    1. Honey2 tablespoons
    2. Walnuts0.3 glass
  • 6

    Decorate the plate with drops of honey.

    Required ingredients:
    1. Honey2 tablespoons
  • 7

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