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The Greenest Salad

4 servings

30 minutes

The greenest salad is a true symphony of freshness and benefits, embodying nature on your plate. Its base consists of crunchy chard, broccoli, and avocado, complemented by juicy Granny Smith apples, cucumbers, and tangy olives. The dressing made from olive oil, lemon juice, honey, and Dijon mustard highlights the natural brightness of flavors while pistachios and feta cheese add textural contrast and a creamy touch. This salad is perfect for a light summer lunch or dinner, enriching the body with vitamins and antioxidants. It symbolizes harmony with nature and the aesthetics of healthy eating by combining a balance of flavors and health benefits. Inspired by modern trends in gourmet cuisine, it surprises with its simplicity and richness of taste sensations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
360.8
kcal
7.4g
grams
31.6g
grams
12.8g
grams
Ingredients
4servings
Chard
 
to taste
Granny Smith apples
1 
pc
Cucumbers
1 
pc
Olive
0.5 
glass
Green onions
0.3 
bunch
Avocado
0.5 
pc
Broccoli cabbage
1 
glass
Pistachios
50 
g
Feta cheese
50 
g
Olive oil
0.3 
glass
Lemon juice
1.5 
tbsp
Dijon mustard
0.5 
tsp
Honey
0.5 
tsp
Basil
0.5 
bunch
Garlic
1 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Grate the garlic and crumble the feta cheese.

    Required ingredients:
    1. Garlic1 clove
    2. Feta cheese50 g
  • 2

    Cut apples, cucumbers, olives, onions, avocados, and broccoli.

    Required ingredients:
    1. Granny Smith apples1 piece
    2. Cucumbers1 piece
    3. Olive0.5 glass
    4. Green onions0.3 bunch
    5. Avocado0.5 piece
    6. Broccoli cabbage1 glass
  • 3

    For the dressing, mix olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Lemon juice1.5 tablespoon
    3. Dijon mustard0.5 teaspoon
    4. Honey0.5 teaspoon
    5. Garlic1 clove
    6. Salt to taste
    7. Ground black pepper to taste
  • 4

    Mix all the ingredients.

    Required ingredients:
    1. Chard to taste
    2. Basil0.5 bunch
    3. Pistachios50 g

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