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Carrot salad with spicy dressing

3 servings

10 minutes

Carrot salad with spicy dressing is a light and aromatic dish inspired by French cuisine. Its roots trace back to the traditions of French bistros where simple ingredients are transformed into true masterpieces of flavor. Crunchy fresh carrots combine with nutritious seeds, while the dressing made from mustard, honey, and white wine vinegar adds zest to the dish. Orange zest and juice bring citrus freshness, while cumin and coriander reveal a complexity of aromas. The finishing touch is mint leaves that add elegance to the dish. This salad is perfect as a light dinner or a side dish for meat and fish dishes, complementing them with its vibrant notes. It not only delights the palate but also nourishes the body with beneficial nutrients, making it an excellent choice for those who value healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
315.7
kcal
9.7g
grams
23.6g
grams
15.7g
grams
Ingredients
3servings
Carrot
300 
g
Sunflower seeds
50 
g
Pumpkin seeds
50 
g
Orange juice
3 
tbsp
Orange zest
0.5 
tsp
Caraway
 
pinch
Coarse salt
 
pinch
Mustard
1 
tsp
Honey
1 
tbsp
White wine vinegar
1 
tbsp
Olive oil
1 
tbsp
Coriander seeds
 
pinch
Mint leaves
6 
pc
Cooking steps
  • 1

    Grate the carrot on a coarse grater into a suitable bowl.

    Required ingredients:
    1. Carrot300 g
  • 2

    Pour sunflower and pumpkin seeds into it.

    Required ingredients:
    1. Sunflower seeds50 g
    2. Pumpkin seeds50 g
  • 3

    Grind cumin with coarse salt, add spices to the future salad.

    Required ingredients:
    1. Caraway pinch
    2. Coarse salt pinch
  • 4

    Grate the zest of one orange into a bowl and squeeze the juice from half of it.

    Required ingredients:
    1. Orange zest0.5 teaspoon
    2. Orange juice3 tablespoons
  • 5

    Prepare the salad dressing: mix mustard, honey, white wine vinegar, coriander seeds, chopped mint leaves, and olive oil in a separate bowl. Stir well until a homogeneous substance is obtained. Dress the salad and mix it.

    Required ingredients:
    1. Mustard1 teaspoon
    2. Honey1 tablespoon
    3. White wine vinegar1 tablespoon
    4. Olive oil1 tablespoon
    5. Coriander seeds pinch
    6. Mint leaves6 pieces

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