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Green risotto with zucchini

4 servings

70 minutes

Green risotto with zucchini is the embodiment of spring on a plate, filled with fresh aromas of greens and the tenderness of creamy rice. Inspired by Italian traditions, this dish combines velvety spinach puree, juicy slices of zucchini, and the piquant flavors of basil and parsley. The wine adds a light acidity while the parmesan enriches the depth of flavor. The dish is characterized by its creamy texture and harmonious balance of tastes, where the freshness of greens complements the softness of rice. It is perfect for a spring dinner or light lunch, impressing with its elegance and refined taste. Served with grated parmesan and a garnish of greens, it creates an atmosphere of true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
710.7
kcal
22g
grams
28g
grams
91g
grams
Ingredients
4servings
Fresh spinach leaves
300 
g
Young zucchini
2 
pc
Parsley
1 
bunch
Green basil
1 
bunch
Chervil leaves
30 
g
Sea salt
 
to taste
Onion
1 
head
Garlic
1 
clove
Risotto rice
400 
g
Vegetable oil
2 
tbsp
Vegetable broth
1 
l
Dry white wine
125 
ml
Ground black pepper
 
to taste
Butter
50 
g
Grated Parmesan cheese
100 
g
Cooking steps
  • 1

    Thoroughly wash the spinach, sort it, and remove the tough stems. Wash, peel, and slice the zucchini. Wash the greens and separate the leaves from the stems. Set aside a few leaves for serving.

    Required ingredients:
    1. Fresh spinach leaves300 g
    2. Young zucchini2 pieces
    3. Parsley1 bunch
    4. Green basil1 bunch
    5. Chervil leaves30 g
  • 2

    Boil a large amount of salted water in a pot. Add spinach and zucchini, and cook for 1 minute. Drain in a colander and let the water drain. Set aside 200 grams from the total amount. Mix the rest with herbs until a puree-like consistency is achieved.

    Required ingredients:
    1. Fresh spinach leaves300 g
    2. Young zucchini2 pieces
    3. Parsley1 bunch
    4. Green basil1 bunch
    5. Chervil leaves30 g
  • 3

    Peel and dice the onion and garlic. Heat vegetable oil in a large wide pot, add the onion and garlic, and sauté until soft. Add the rice and sauté, stirring constantly, until translucent for 3 minutes. Heat the vegetable broth.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Vegetable oil2 tablespoons
    4. Risotto rice400 g
    5. Vegetable broth1 l
  • 4

    If desired, add white wine to the rice and cook until the liquid evaporates. Continuously add hot vegetable broth, simmering for 25 minutes without covering, until the rice is fully cooked.

    Required ingredients:
    1. Dry white wine125 ml
    2. Vegetable broth1 l
  • 5

    Mix the puree of greens, spinach, and zucchini. Cover and simmer for 5 minutes on low heat. Season with salt and pepper. Add grated parmesan, diced butter, 200 grams of remaining vegetables, and mix. Garnish with greens and serve with parmesan.

    Required ingredients:
    1. Fresh spinach leaves300 g
    2. Young zucchini2 pieces
    3. Ground black pepper to taste
    4. Sea salt to taste
    5. Grated Parmesan cheese100 g
    6. Butter50 g

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