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Buckwheat "Risotto"

2 servings

25 minutes

Buckwheat 'Risotto' is a bold interpretation of the classic Italian dish that combines Mediterranean traditions with Russian culinary roots. Instead of traditional rice, buckwheat is used, giving the dish a rich nutty flavor and unique texture. The creamy consistency is achieved with cream, while white dry wine adds a slight acidity and depth of aroma. Eggplants complement the dish with tender juiciness, and parmesan and fresh basil enrich the flavor with Italian notes. This risotto is perfect for a cozy family dinner or vegetarian menu, impressing guests with its unusual combination of ingredients. It is best served hot, generously sprinkled with parmesan and garnished with fresh basil leaves to highlight the harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
447.4
kcal
9.9g
grams
19.1g
grams
49.7g
grams
Ingredients
2servings
Buckwheat groats
120 
g
Eggplants
200 
g
Cream 10%
150 
ml
Dry white wine
150 
ml
Grated Parmesan cheese
 
to taste
Dried thyme
 
pinch
Dried oregano
 
pinch
Basil leaves
 
to taste
Black peppercorns
5 
pc
Salt
 
to taste
Garlic
1 
clove
Olive oil
20 
ml
Cooking steps
  • 1

    Heat olive oil in a thick-bottomed pan.

    Required ingredients:
    1. Olive oil20 ml
  • 2

    Cut the eggplant into cubes and chop the garlic finely.

    Required ingredients:
    1. Eggplants200 g
    2. Garlic1 clove
  • 3

    Fry garlic in a pan, add eggplants. Sauté for 5 minutes.

    Required ingredients:
    1. Garlic1 clove
    2. Eggplants200 g
  • 4

    Pour the buckwheat, fry it with the eggplants, stirring.

    Required ingredients:
    1. Buckwheat groats120 g
  • 5

    Reduce the heat and add wine. Stir.

    Required ingredients:
    1. Dry white wine150 ml
  • 6

    Once the liquid is absorbed, pour a glass of water into the pan. Stir. (In general, this dish needs to be stirred constantly).

  • 7

    Crush black pepper in a mortar. If you use coarse sea salt, it’s great to crush the pepper together with the salt.

    Required ingredients:
    1. Black peppercorns5 piece
    2. Salt to taste
  • 8

    Watch the amount of liquid in the pan. Once absorbed, pour in a glass of water. Let it simmer for another 10 minutes.

  • 9

    Add salt and pepper, thyme, oregano.

    Required ingredients:
    1. Salt to taste
    2. Dried thyme pinch
    3. Dried oregano pinch
  • 10

    Pour in the cream, mix, hold for another 3 minutes, and it's ready.

    Required ingredients:
    1. Cream 10%150 ml
  • 11

    In the plate, we sprinkle the risotto with parmesan and garnish with basil leaves.

    Required ingredients:
    1. Grated Parmesan cheese to taste
    2. Basil leaves to taste

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