Dzavar risotto with mushrooms and cream

4 servings

40 minutes

Dzavar is a cereal made from lightly boiled and then dried grain. A special type of mountain wheat, from which a large number of interesting dishes can be prepared.

Energy value per serving

• Calories: 587
• Proteins: 22.2g
• Fats: 70.8g
• Carbohydrates: 49.2g

Ingredients

• Round grain wheat (dzavar): 200 g
• Cream 35%: 200 ml
• Thyme: 1 g
• Rosemary: 1 g
• Salt: to taste
• Ground black pepper: to taste
• Cayenne pepper: 1 g
• Nutmeg: to taste
• Onion: 2 head
• Fresh mushrooms: 200 g
• Olive oil: 60 ml
• Hemp seeds: 50 g
• Mint: 1 g
• Sun-dried tomatoes: 50 g

Cooking steps

1. Rinse the beans and boil until cooked, then drain in a sieve.

   Required ingredients:

   • Round grain wheat (dzavar): 200 g

2. In a small pot with a little olive oil, sauté finely chopped onion, add spices and nutmeg to taste, chopped mushrooms and dzavar. Mint can also be added for an interesting flavor.

   Required ingredients:

   • Olive oil: 60 ml
   • Onion: 2 heads
   • Thyme: 1 g
   • Rosemary: 1 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Cayenne pepper: 1 g
   • Nutmeg:  to taste
   • Fresh mushrooms: 200 g
   • Round grain wheat (dzavar): 200 g
   • Mint: 1 g

3. Pour in the cream and let it simmer until thickened. If you don't like the consistency too thick, you can add a bit of vegetable broth.

   Required ingredients:

   • Cream 35%: 200 ml
   • Round grain wheat (dzavar): 200 g

4. When serving, you can sprinkle the risotto with roasted hemp seeds and finely chopped sun-dried tomatoes.

   Required ingredients:

   • Hemp seeds: 50 g
   • Sun-dried tomatoes: 50 g