Pasta with bell pepper

4 servings

25 minutes

Pasta with bell pepper is a bright and aromatic dish inspired by European culinary traditions. Sweet bell pepper, popular in Mediterranean countries, gives the sauce a rich flavor and delicate texture. The ease of preparation makes this recipe perfect for a cozy family dinner or a quick lunch. The tender fusilli spirals hold the sauce perfectly, while added arugula brings a spicy note of freshness. The richness of vegetables makes the dish not only tasty but also nutritious. The combination of soft pasta, creamy aromas of onion and garlic with the sweetness of pepper creates a harmony of flavors that provides gastronomic pleasure. This dish can be complemented with grated parmesan or nuts for textural contrast.

Energy value per serving

• Calories: 406.8
• Proteins: 13g
• Fats: 6.5g
• Carbohydrates: 74.5g

Ingredients

• Fusilli pasta: 350 g
• Olive oil: 2 tsp
• Onion: 1 head
• Garlic: 2 clove
• Sweet pepper: 375 g
• Arugula: 85 g

Cooking steps

1. Cook pasta in salted water according to the package instructions. Drain the water.

   Required ingredients:

   • Fusilli pasta: 350 g

2. While the pasta is cooking, heat oil in a large skillet, sauté the onion over medium heat for 5-6 minutes until golden. Add garlic and sauté for another 2-3 minutes. Add bell pepper, cook for 2-3 minutes. Then transfer the mixture to a food processor with 75 ml of water and blend until smooth.

   Required ingredients:

   • Olive oil: 2 teaspoons
   • Onion: 1 head
   • Garlic: 2 cloves
   • Sweet pepper: 375 g

3. Mix the pasta and the resulting sauce, add arugula and spices to taste. The dish is ready.

   Required ingredients:

   • Arugula: 85 g