Light Pasta with Tuna

4 servings

30 minutes

Light tuna pasta is a harmonious blend of simplicity and sophistication in Italian cuisine. The recipe's roots lie in traditional Mediterranean dishes where tuna is often used for its rich flavor and nutritional properties. Delicate linguine pasta infused with the aroma of tuna, sweet corn, and the creaminess of mayonnaise creates a light yet hearty dish. Fresh green onions add a zesty touch, refreshing the taste. It’s perfect for a quick dinner or a cozy home lunch. The simplicity of preparation makes this recipe an excellent choice for those who appreciate delicious food without extra hassle.

Energy value per serving

• Calories: 703.3
• Proteins: 41.4g
• Fats: 16.9g
• Carbohydrates: 94.5g

Ingredients

• Green onions: 1 bunch
• Linguine Pasta: 400 g
• Canned tuna in oil: 370 g
• Canned corn: 400 g
• Mayonnaise: 2 tbsp

Cooking steps

1. Remove the bottom part and dark green leaves from the onion, then slice thinly and set aside.

   Required ingredients:

   • Green onions: 1 bunch

2. Pour water into a large pot up to three-quarters full and bring to a boil. Add the pasta and cook according to the package instructions (until soft), then drain thoroughly using a colander.

   Required ingredients:

   • Linguine Pasta: 400 g

3. Put the pasta back in the pot and add green onions, tuna, sweet corn, and mayonnaise. Mix thoroughly.

   Required ingredients:

   • Green onions: 1 bunch
   • Canned tuna in oil: 370 g
   • Canned corn: 400 g
   • Mayonnaise: 2 tablespoons