Pizza with cauliflower
4 servings
60 minutes
Cauliflower-based pizza is an amazing combination of lightness and rich flavor. It serves as a great alternative to classic pizza, as the thin and crispy cauliflower crust makes the dish lower in calories yet just as appetizing. The recipe's history stems from a desire for healthy eating and finding nutritious substitutes for traditional flour. Tomato paste with oregano adds an Italian touch, while tender chicken fillet, mushrooms, and bell peppers create a rich and balanced taste. This dish is perfect for those watching their figure but not willing to give up the pleasure of enjoying pizza. It is ideal for family dinners or entertaining guests.
1
Boil the cauliflower and mash it or grate it on a coarse grater.
- Cauliflower: 300 g
2
Grate 150 g of cheese on a coarse grater.
- Cheese: 200 g
3
Add an egg, salt, mix everything, and place it on a parchment-lined tray.
- Chicken egg: 1 piece
- Salt: to taste
4
Place in a preheated oven at 230 degrees for 15 minutes.
5
After baking, spread tomato paste on the pizza base, sprinkle with oregano, and salt.
- Tomato paste: 70 g
- Oregano: to taste
- Salt: to taste
6
Boil the chicken fillet and slice it thinly.
- Chicken fillet: 120 g
7
Thinly slice the mushrooms, pepper, and onion. Grate 50 g of cheese on a coarse grater.
- Champignons: 30 g
- Sweet pepper: 40 g
- Onion: 15 g
- Cheese: 200 g
8
Spread the filling on the pizza base over the sauce and sprinkle with cheese, bake for another 10 minutes.
- Cheese: 200 g