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Chicken in milk-garlic sauce with herbs

4 servings

40 minutes

Chicken in creamy garlic sauce with herbs is a tender and aromatic dish rooted in European culinary traditions. The delicate chicken fillet soaked in creamy garlic sauce becomes extraordinarily soft and juicy. The light thickness of the milk sauce, complemented by subtle notes of garlic and fresh herbs, gives the dish a rich yet not overwhelming flavor. Onions slightly caramelized during frying add sweetness and depth to the overall composition. This dish pairs perfectly with sides like mashed potatoes, rice, or fresh vegetables. Its simplicity in preparation makes it an excellent choice for cozy family dinners as well as gatherings with guests, impressing with its elegance and balanced taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
171.5
kcal
19g
grams
4.5g
grams
13.4g
grams
Ingredients
4servings
Milk
400 
ml
Garlic
4 
g
Wheat flour
3 
tsp
Onion
1 
head
Ground black pepper
 
pinch
Green
1 
bunch
Salt
 
pinch
Chicken fillet
250 
g
Cooking steps
  • 1

    Cut the meat into small strips. Slice the onion into half rings.

    Required ingredients:
    1. Onion1 head
  • 2

    For the sauce, mix milk, 1.5 teaspoons of flour, and minced garlic. Add salt and pepper.

    Required ingredients:
    1. Milk400 ml
    2. Wheat flour3 teaspoons
    3. Garlic4 g
    4. Salt pinch
    5. Ground black pepper pinch
  • 3

    Fry the onion until slightly golden, add the meat. Fry for 5 minutes over medium heat, stirring. Season with salt and pepper. Then sprinkle with the remaining flour, mix, and fry for a couple of minutes.

    Required ingredients:
    1. Onion1 head
    2. Chicken fillet250 g
    3. Salt pinch
    4. Ground black pepper pinch
    5. Wheat flour3 teaspoons
  • 4

    Pour in the milk mixture, stir. Simmer for 5 minutes covered, stirring constantly.

    Required ingredients:
    1. Milk400 ml
  • 5

    Sprinkle with greens at the end.

    Required ingredients:
    1. Green1 bunch

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