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Pasta with salmon, zucchini and green peas

2 servings

20 minutes

Pasta with salmon, zucchini, and green peas is an exquisite dish of Italian cuisine that combines the tenderness of seafood and the freshness of vegetables. This recipe embodies a harmony of flavors: sautéed salmon adds richness to the dish while zucchini and green peas provide lightness and freshness. White wine adds subtle fruity notes, and parmesan completes the composition with its spicy aroma. Garnishing with dill emphasizes the dish's sophistication. An ideal choice for a romantic dinner or a cozy family evening – it is both light and nutritious, suitable for white wine. Its origins trace back to Mediterranean culinary traditions where the balance of healthy ingredients and vibrant flavors is valued. This dish will not only delight gourmets but also offer a sense of Italian gastronomic magic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
312.5
kcal
22.6g
grams
7.3g
grams
35g
grams
Ingredients
2servings
Paste
60 
g
Zucchini
200 
g
Green peas
60 
g
Salmon
120 
g
Dry white wine
50 
ml
Garlic
1 
head
Dill
10 
g
Parmesan cheese
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Put a pot of salted water on the stove. While the water is boiling, chop the zucchini and add it to the pan with green peas and garlic. Season with salt and pepper. Pour in the wine. Simmer until the zucchini is tender (about 5 minutes).

    Required ingredients:
    1. Zucchini200 g
    2. Green peas60 g
    3. Garlic1 head
    4. Salt to taste
    5. Ground black pepper to taste
    6. Dry white wine50 ml
  • 2

    Add pasta to the pot and cook until al dente (a couple of minutes less than the package instructions).

    Required ingredients:
    1. Paste60 g
  • 3

    Put half of the sauce from the pan into a blender and puree it, remove the other half from the pan onto a plate.

  • 4

    Put the salmon in the pan and fry for a few minutes. Add the pasta and sauce from the blender. Stir and heat for a couple of minutes.

    Required ingredients:
    1. Salmon120 g
    2. Paste60 g
  • 5

    Place the pasta with salmon on a plate, top with the remaining half of the sauce (not chopped), and sprinkle with parmesan and dill.

    Required ingredients:
    1. Parmesan cheese20 g
    2. Dill10 g

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