Spaghetti Bolognese Sauce

5 servings

30 minutes

Bolognese sauce for spaghetti is the essence of Italian cuisine, embodying comfort and tradition. Its origins trace back to Bologna, where it was first created as a meat sauce perfectly complementing pasta. In this version, tender minced meat is infused with the aromas of garlic, oregano, and the sweetness of ripe tomatoes, creating a rich and deep flavor. Creamy cream gives the sauce a velvety texture, softening it and making it particularly pleasant. The dish pairs best with spaghetti that catches every drop of sauce, soaking in its aroma. It can be served with grated Parmesan and fresh herbs for complete enjoyment of Italian gastronomy.

Energy value per serving

• Calories: 307.6
• Proteins: 18.4g
• Fats: 21.7g
• Carbohydrates: 8.7g

Ingredients

• Ground meat: 450 g
• Tomatoes: 500 g
• Onion: 1 head
• Garlic: 1 clove
• Salt: to taste
• Oregano: pinch
• Cream 20%: 200 ml

Cooking steps

1. Chop the onion finely and sauté it lightly.

   Required ingredients:

   • Onion: 1 head

2. Add the minced meat, chop it as finely as possible, and fry. Season with salt and pepper.

   Required ingredients:

   • Ground meat: 450 g
   • Salt:  to taste

3. Add tomatoes, crushed garlic, and bring to a boil.

   Required ingredients:

   • Tomatoes: 500 g
   • Garlic: 1 clove

4. Pour in the cream, add oregano, and bring to a boil again.

   Required ingredients:

   • Cream 20%: 200 ml
   • Oregano:  pinch

5. Serve with spaghetti (pasta).