Pasta in creamy garlic sauce with shrimps and vegetables
4 servings
25 minutes
Pasta in creamy garlic sauce with shrimp and vegetables is a dish that embodies Italian gastronomy with notes of freshness and lightness. The traditions of pasta trace back to ancient Italy, where the combination of simple ingredients created true culinary masterpieces. In this recipe, classic pasta is combined with tender shrimp, crunchy asparagus, and sweet bell peppers, creating a harmony of flavors. The yogurt-based creamy garlic sauce adds sophistication and airiness to the dish, making it not only delicious but also easy to enjoy. Pine nuts add noble textural accents. This dish is perfect for a cozy dinner, festive table or simply enjoying Italian traditions at any moment.
1
Cut the cleaned, but uncooked shrimp into small pieces. Also cut the asparagus and bell pepper into small pieces.
- Peeled shrimp: 340 g
- Asparagus: 500 g
- Red sweet pepper: 1 piece
2
Bring water to a boil in a large pot and cook the spaghetti until done. 2-3 minutes before the end of cooking, add shrimp, asparagus, bell pepper, and green peas to the pasta. Cook for 2-3 minutes. Drain.
- Whole grain spaghetti: 170 g
- Peeled shrimp: 340 g
- Asparagus: 500 g
- Frozen green peas: 1 glass
3
Chop the garlic and mix it with salt in a mortar. Add yogurt, parsley, lemon juice, olive oil, and black pepper. Mix and add to the pasta.
- Garlic: 3 cloves
- Coarse salt: 1.3 teaspoon
- Natural low-fat yogurt: 1.5 glass
- Chopped parsley: 0.3 glass
- Lemon juice: 3 tablespoons
- Extra virgin olive oil: 1 tablespoon
- Freshly ground black pepper: 0.5 teaspoon
4
Mix the pasta well with the sauce and serve, sprinkled with nuts.
- Roasted pine nuts: 0.3 glass