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Baked Vegetable Lasagne Mediterranean Style

6 servings

150 minutes

Mediterranean baked vegetable lasagna is a harmony of flavors from the sunny south of Europe. The dish's roots lie in Mediterranean culinary traditions rich in fresh vegetables, aromatic herbs, and olive oil. Here, tender eggplants and zucchinis, sweet peppers and tomatoes turn into a juicy filling infused with garlic and basil, while the creamy béchamel sauce gives the lasagna a velvety tenderness. The combination of olives and capers adds zest, while melted parmesan and mozzarella create an appetizing golden crust. It's the perfect dish for a family dinner or festive table, offering the coziness and warmth of Mediterranean shores. It requires no meat ingredients but remains hearty and rich, making it ideal for those who appreciate the lightness and rich flavor of healthy food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
408.9
kcal
13.9g
grams
27.1g
grams
28g
grams
Ingredients
6servings
Eggplants
1 
pc
Zucchini
2 
pc
Cherry tomatoes
450 
g
Fresh red pepper
1 
pc
Ready-made dry lasagne sheets
9 
pc
Onion
1 
head
Garlic
2 
clove
Basil leaves
2 
tbsp
Olive oil
3 
tbsp
Pitted olives
50 
g
Capers
1 
tbsp
Mozzarella cheese
75 
g
Wheat flour
35 
g
Butter
40 
g
Milk
570 
ml
Bay leaf
1 
pc
Grated Parmesan cheese
4 
tbsp
Nutmeg
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the eggplant and zucchini into cubes. Mix with salt, transfer to a colander, cover with a plate, and place a weight on top. Leave for an hour to let the juice drain. Squeeze out the remaining liquid and dry with a towel.

    Required ingredients:
    1. Eggplants1 piece
    2. Zucchini2 pieces
    3. Salt to taste
  • 2

    Peel the tomatoes, remove the seeds from the pepper and dice it, also dice the onion.

    Required ingredients:
    1. Cherry tomatoes450 g
    2. Fresh red pepper1 piece
    3. Onion1 head
  • 3

    Place tomatoes, eggplant cubes, zucchini, pepper, and onion on a baking sheet, sprinkle with minced garlic and basil, drizzle with olive oil. Mix everything thoroughly, season with salt and pepper, and bake at 240 degrees for 30-40 minutes until the edges of the vegetable cubes are browned. Sprinkle the finished vegetables with chopped olives and capers.

    Required ingredients:
    1. Cherry tomatoes450 g
    2. Eggplants1 piece
    3. Zucchini2 pieces
    4. Fresh red pepper1 piece
    5. Onion1 head
    6. Garlic2 cloves
    7. Basil leaves2 tablespoons
    8. Olive oil3 tablespoons
    9. Salt to taste
    10. Ground black pepper to taste
    11. Pitted olives50 g
    12. Capers1 tablespoon
  • 4

    For the sauce, mix flour, butter, milk, bay leaf, nutmeg, salt, and pepper in a pot. Cook over medium heat, stirring constantly, until the sauce boils and thickens. Reduce the heat and cook for another 2 minutes. Stir in 3 tablespoons of grated Parmesan. The sauce is ready.

    Required ingredients:
    1. Wheat flour35 g
    2. Butter40 g
    3. Milk570 ml
    4. Bay leaf1 piece
    5. Nutmeg to taste
    6. Salt to taste
    7. Ground black pepper to taste
    8. Grated Parmesan cheese4 tablespoons
  • 5

    Pour a quarter of the sauce into the dish and layer a third of the vegetable mixture. Sprinkle a third of grated mozzarella cheese and cover with a layer of lasagna sheets. Repeat all steps, finishing with a layer of sauce. Sprinkle with the remaining tablespoon of grated Parmesan.

    Required ingredients:
    1. Milk570 ml
    2. Mozzarella cheese75 g
    3. Ready-made dry lasagne sheets9 pieces
    4. Grated Parmesan cheese4 tablespoons
  • 6

    Bake at 180 degrees for about 25-30 minutes until golden and crispy.

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