Udon noodles with vegetables

8 servings

45 minutes

Udon noodles with vegetables are a harmony of flavors and textures that embody the essence of Japanese cuisine. Udon, thick and chewy wheat noodles, absorb the juiciness of fresh vegetables, creating a rich yet light dish. Historically, udon originated in Japan in the 8th century and has since become an integral part of local traditions. In this recipe, vegetables like zucchini, cabbage, bell pepper, and green onion are sautéed in fragrant vegetable oil to reveal their natural sweetness. Sesame adds a hint of spice and a light nutty note. Udon with vegetables is perfect for a hearty lunch or a light dinner while maintaining a balance of nutrition and flavor. This dish can be complemented with various sauces and spices to create endless variations.

Energy value per serving

• Calories: 310
• Proteins: 6.8g
• Fats: 13.8g
• Carbohydrates: 39.1g

Ingredients

• Wheat noodles: 400 g
• Cabbage: 300 g
• Sweet pepper: 1 pc
• Zucchini: 1 pc
• Green onions: 1 bunch
• Garlic: 1 head
• Vegetable oil: 100 ml
• Sesame: 1 tbsp

Cooking steps

1. Prepare the products.

2. Wash the zucchini and first slice it into plates, then cut across.

3. Short straws should be made.

4. Place the zucchini in a pan with 50 ml of vegetable oil, salt it, and put it on the heat.

   Required ingredients:

   • Zucchini: 1 piece
   • Vegetable oil: 100 ml

5. Then chop the cabbage into small pieces.

   Required ingredients:

   • Cabbage: 300 g

6. Add to the pan with zucchini and fry together.

   Required ingredients:

   • Cabbage: 300 g
   • Zucchini: 1 piece

7. Now chop the onion.

   Required ingredients:

   • Green onions: 1 bunch

8. Then chop the garlic.

   Required ingredients:

   • Garlic: 1 head

9. Mix the chopped vegetables together.

10. Clean the sweet pepper and cut it into strips.

    Required ingredients:

    • Sweet pepper: 1 piece

11. Then cut into cubes.

12. Combine the pepper with the onion and garlic.

13. Add a mixture of vegetables to the semi-cooked zucchini and cabbage.

    Required ingredients:

    • Cabbage: 300 g
    • Zucchini: 1 piece
    • Sweet pepper: 1 piece
    • Green onions: 1 bunch
    • Garlic: 1 head

14. Stir and simmer everything together in vegetable oil (add the remaining 50 ml) for about 5-7 minutes.

    Required ingredients:

    • Vegetable oil: 100 ml

15. While the vegetables are cooking together, boil the noodles and drain.

    Required ingredients:

    • Wheat noodles: 400 g

16. Put the cooked noodles back in the pot and add the vegetable mix to it.

    Required ingredients:

    • Wheat noodles: 400 g
    • Cabbage: 300 g
    • Zucchini: 1 piece
    • Sweet pepper: 1 piece
    • Green onions: 1 bunch
    • Garlic: 1 head

17. Add sesame.

    Required ingredients:

    • Sesame: 1 tablespoon

18. Mix everything and serve at the table.