Keto Spaghetti with Mushrooms

2 servings

20 minutes

Keto spaghetti with mushrooms is a delicate blend of creamy texture and rich mushroom aroma. This recipe embodies the philosophy of low-carb eating, offering a light yet hearty dinner. The base of the dish is shirataki spaghetti, which absorb the flavors of the ingredients beautifully. Mushrooms, tomatoes, and Dorblu cheese create a rich flavor palette, while nutmeg and a mix of ground peppers add spicy notes. Historically, keto cuisine emerged as a way of eating that supports low carbohydrate levels, and the author's rendition of this recipe makes it elegant and refined. Perfect for gourmets seeking a balance between healthy eating and gastronomic pleasure.

Energy value per serving

• Calories: 447.1
• Proteins: 14.4g
• Fats: 38.3g
• Carbohydrates: 10.9g

Ingredients

• Champignons: 300 g
• Spaghetti shirataki: 200 g
• Cream 10%: 150 ml
• Garlic: 10 g
• Tomatoes: 200 g
• Dorblu cheese: 45 g
• Butter: 30 g
• Olive oil: 1 tbsp
• Ground pepper mix: to taste
• Sea salt: to taste
• Nutmeg: pinch

Cooking steps

1. Cut the mushrooms into small cubes.

   Required ingredients:

   • Champignons: 300 g

2. Heat butter and olive oil in a pan, add mushrooms and stir.

   Required ingredients:

   • Butter: 30 g
   • Olive oil: 1 tablespoon
   • Champignons: 300 g

3. Chop the tomatoes finely and salt them.

   Required ingredients:

   • Tomatoes: 200 g
   • Sea salt:  to taste

4. Once the mushrooms are slightly browned, stir. Reduce the heat.

5. Add the ground pepper mixture. Stir after 2 minutes.

   Required ingredients:

   • Ground pepper mix:  to taste

6. To salt.

   Required ingredients:

   • Sea salt:  to taste

7. Add tomatoes in 3 minutes.

   Required ingredients:

   • Tomatoes: 200 g

8. After 2 minutes, add finely chopped garlic. Stir.

   Required ingredients:

   • Garlic: 10 g

9. Add Dorblu.

   Required ingredients:

   • Dorblu cheese: 45 g

10. Pour in the cream.

    Required ingredients:

    • Cream 10%: 150 ml

11. Season with nutmeg.

    Required ingredients:

    • Nutmeg:  pinch

12. Once the cream starts to thicken, add the shirataki spaghetti and mix thoroughly.

    Required ingredients:

    • Spaghetti shirataki: 200 g

13. In 2 minutes, the keto spaghetti is ready. Transfer to a plate and serve.