Keto carbonara

1 serving

15 minutes

Keto carbonara is a refined interpretation of the classic Italian dish, created for low-carb diet enthusiasts. Instead of traditional pasta, shirataki is used, which has a delicate texture and absorbs sauce well. Crispy bacon adds a rich smoky flavor, while cream provides tenderness and a creamy consistency. The light spiciness of black pepper and nutmeg deepens and harmonizes the taste. Quail eggs add sophistication to the dish, turning it into a true gastronomic find. Keto carbonara is perfect for those looking to balance enjoyment with healthy eating, as it is both delicious and nutritious.

Energy value per serving

• Calories: 716.5
• Proteins: 23.3g
• Fats: 66.5g
• Carbohydrates: 3.7g

Ingredients

• Spaghetti shirataki: 100 g
• Bacon: 80 g
• Olive oil: 1 tsp
• Cream 33%: 50 ml
• Quail egg: 3 pc
• Nutmeg: pinch
• Ground black pepper: 0.5 tsp
• Sea salt: to taste
• Coarse sea salt: pinch

Cooking steps

1. Slice the bacon into small pieces.

   Required ingredients:

   • Bacon: 80 g

2. Heat oil in a pan with a pinch of coarse salt.

   Required ingredients:

   • Coarse sea salt:  pinch
   • Olive oil: 1 teaspoon

3. Put the bacon in the skillet.

   Required ingredients:

   • Bacon: 80 g

4. Season it with black pepper.

   Required ingredients:

   • Ground black pepper: 0.5 teaspoon

5. Fry over medium heat, stirring occasionally until lightly browned.

   Required ingredients:

   • Bacon: 80 g

6. Rinse shirataki in cold water.

   Required ingredients:

   • Spaghetti shirataki: 100 g

7. Put the noodles in the pan and stir. Increase the heat.

   Required ingredients:

   • Spaghetti shirataki: 100 g

8. Stir again after one and a half minutes.

9. Pour in the cream and set the heat slightly below medium.

   Required ingredients:

   • Cream 33%: 50 ml

10. Add salt and a couple more pinches of black pepper.

    Required ingredients:

    • Sea salt:  to taste
    • Ground black pepper: 0.5 teaspoon

11. Add a couple of pinches of nutmeg. Stir.

    Required ingredients:

    • Nutmeg:  pinch

12. After 2 minutes, remove from heat and transfer to a plate.

13. Add eggs and serve. Bon appétit!

    Required ingredients:

    • Quail egg: 3 pieces