Spaghetti with tuna and spinach

4 servings

35 minutes

Spaghetti with tuna and spinach is a refined dish of Italian cuisine that combines the rich sea flavor of tuna with the tenderness of spinach and the creamy texture of the sauce. Its origin is linked to the tradition of Mediterranean cuisine, where simplicity and natural ingredients create harmonious combinations. Aromatic garlic and spices add zest, while melted cheese makes the sauce particularly thick and rich. This dish is perfect for a light yet hearty dinner, complemented by a glass of white wine. Thanks to its quick preparation, spaghetti with tuna and spinach is an excellent solution for those who want to enjoy the taste of Italy without lengthy culinary efforts.

Energy value per serving

• Calories: 710.8
• Proteins: 32.5g
• Fats: 17.6g
• Carbohydrates: 104.4g

Ingredients

• Spaghetti: 500 g
• Canned tuna in its own juice: 1 jar
• Processed cheese: 1 jar
• Spinach: 250 g
• Cream 20%: 200 g

Cooking steps

1. Boil spaghetti in boiling water with olive oil (8-10 minutes until al dente).

   Required ingredients:

   • Spaghetti: 500 g

2. Add olive oil to the pan and chopped spinach (sauté with a lid). Frozen can also be used.

   Required ingredients:

   • Spinach: 250 g

3. Pour in the cream, stir for a couple of minutes, add melted cheese and tuna to the cream, and simmer the sauce on low heat for 5 minutes.

   Required ingredients:

   • Cream 20%: 200 g
   • Processed cheese: 1 jar
   • Canned tuna in its own juice: 1 jar

4. Add a clove of garlic to the sauce, season with salt and pepper to taste. Mix the sauce and spaghetti.