Spinach and Cheese Casserole (No Flour!)

6 servings

60 minutes

Spinach-cheese casserole is a light, airy dish that delights with the combination of creamy cheese, tender cottage cheese, and tangy feta. This casserole has roots in Western cuisine, where simplicity and rich flavor are valued. In this recipe, spinach sautéed in olive oil reveals its freshness, while sunflower seeds add a pleasant crunch. The absence of flour makes the dish light and suitable for those watching their diet. The casserole pairs perfectly with green salads or yogurt sauces, turning an ordinary dinner into a gastronomic delight. With its balanced flavor and appetizing aroma, it will become a favorite treat on both family tables and festive occasions.

Energy value per serving

• Calories: 366.2
• Proteins: 27.2g
• Fats: 27.1g
• Carbohydrates: 2.1g

Ingredients

• Fresh spinach leaves: 400 g
• Chicken egg: 5 pc
• Cheese: 250 g
• Cottage cheese: 100 g
• Feta cheese: 200 g
• Caraway seeds: to taste
• Salt: to taste
• Sunflower seeds: to taste
• Olive oil: 1 tsp

Cooking steps

1. Sauté spinach in olive oil in a pan. It will darken slightly.

   Required ingredients:

   • Fresh spinach leaves: 400 g
   • Olive oil: 1 teaspoon

2. Lightly beat the eggs and salt them.

   Required ingredients:

   • Chicken egg: 5 piece
   • Salt:  to taste

3. Grate the cheese.

   Required ingredients:

   • Cheese: 250 g

4. Mix eggs, cheese, spinach, feta, cottage cheese, and cumin.

   Required ingredients:

   • Chicken egg: 5 piece
   • Cheese: 250 g
   • Fresh spinach leaves: 400 g
   • Feta cheese: 200 g
   • Cottage cheese: 100 g
   • Caraway seeds:  to taste

5. Pour into a baking mold or a multicooker bowl.

6. Sprinkle with sunflower seeds (peeled!).

   Required ingredients:

   • Sunflower seeds:  to taste

7. Bake for about 40 minutes at medium temperature.