Casserole with broccoli, cauliflower and chicken fillet

2 servings

30 minutes

Casserole with broccoli, cauliflower, and chicken fillet is a delicate, nutritious dish inspired by French culinary traditions. It combines the airy texture of baked vegetables with the juiciness of chicken fillet, complemented by a savory cheese crust. This recipe was born from a desire for balanced nutrition, uniting the benefits of broccoli and cauliflower rich in vitamins and minerals. The casserole is soft and aromatic, with light nutty notes of cauliflower and a creamy aftertaste of cheese. It can be served as a standalone dish or alongside a light salad. Due to its versatility, it makes an excellent option for family dinners or festive tables, as its harmonious taste will please both adults and children.

Energy value per serving

• Calories: 401.9
• Proteins: 43.3g
• Fats: 22.5g
• Carbohydrates: 9.8g

Ingredients

• Frozen Broccoli: 200 g
• Frozen cauliflower: 200 g
• Chicken breast: 150 g
• Cheese: 50 g
• Chicken egg: 4 pc
• Salt: to taste
• Ground black pepper: pinch

Cooking steps

1. Bring the frozen mixture (broccoli + cauliflower) to a boil, cook for 2 minutes, and drain the liquid.

   Required ingredients:

   • Frozen Broccoli: 200 g
   • Frozen cauliflower: 200 g

2. Grease the mold with olive oil and place the broccoli and cauliflower.

   Required ingredients:

   • Frozen Broccoli: 200 g
   • Frozen cauliflower: 200 g

3. We lay out the finely chopped chicken breast.

   Required ingredients:

   • Chicken breast: 150 g

4. Sprinkle with grated cheese

   Required ingredients:

   • Cheese: 50 g

5. Beat the eggs with salt and pepper, then pour over the casserole.

   Required ingredients:

   • Chicken egg: 4 pieces
   • Salt:  to taste
   • Ground black pepper:  pinch

6. Bake for 45 minutes at 190 degrees.