Grilled trout fillet with Dijon mustard

4 servings

15 minutes

Grilled trout fillet with Dijon mustard is an exquisite dish of French cuisine, where the tender fish fillet is enriched with the rich flavor of grainy mustard, brown sugar, and aromatic spices. Dijon mustard from the Burgundy region adds a slight spiciness and depth of flavor to the dish, while caramelized sugar creates a subtle sweet note. Orange slices add refreshing citrus freshness that harmoniously balances the spicy marinade. This dish is perfect for a festive dinner or romantic evening and is served with white wine and green salads. The grilled trout remains juicy while the crispy crust reveals a wealth of flavor nuances, making each forkful a gastronomic delight.

Energy value per serving

• Calories: 415.3
• Proteins: 51.6g
• Fats: 14.3g
• Carbohydrates: 20.6g

Ingredients

• Trout fillet: 1 kg
• Grainy mustard: 2 tbsp
• Mayonnaise: 2 tbsp
• Yellow mustard seeds: 4 tsp
• Brown sugar: 4 tsp
• Garlic: 1 clove
• Ground cayenne pepper: pinch
• Basil: to taste
• Freshly ground black pepper: to taste
• Salt: to taste
• Oranges: 2 pc

Cooking steps

1. Chop the basil and finely chop the garlic. Mix all ingredients (except for the fish and oranges) in a bowl.

   Required ingredients:

   • Basil:  to taste
   • Garlic: 1 clove
   • Grainy mustard: 2 tablespoons
   • Mayonnaise: 2 tablespoons
   • Yellow mustard seeds: 4 teaspoons
   • Brown sugar: 4 teaspoons
   • Ground cayenne pepper:  pinch
   • Freshly ground black pepper:  to taste
   • Salt:  to taste

2. Cut the fish into suitable pieces, lay them on grill foil, and brush with the prepared mixture.

   Required ingredients:

   • Trout fillet: 1 kg

3. Peel the oranges, slice them into thin pieces, and arrange them on plates.

   Required ingredients:

   • Oranges: 2 pieces

4. Then grill the fish and transfer it to plates with oranges.

   Required ingredients:

   • Trout fillet: 1 kg