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Buckwheat stewed with mushrooms

4 servings

50 minutes

Buckwheat stewed with mushrooms is a traditional Russian dish infused with the aroma of forest mushrooms and homey comfort. The combination of nutty buckwheat groats with tender mushrooms, sweet carrots, and spicy onions creates a harmonious and deep flavor. Historically, buckwheat was a staple in Russia, valued for its nutrition and accessibility. Stewing in the oven allows the grains to reveal their texture while the vegetables fully release their juices. The dish is perfect as a standalone lunch or as a side to meat and vegetable dishes, and its richness makes it an excellent choice for a cozy family dinner. It is best served hot with herbs and creamy butter to enhance the flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
245.6
kcal
10.4g
grams
3.2g
grams
47.1g
grams
Ingredients
4servings
Fresh mushrooms
400 
g
Buckwheat groats
1 
glass
Carrot
1 
pc
Onion
1 
pc
Water
1 
glass
Vegetable oil
 
to taste
Cooking steps
  • 1

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion1 piece
  • 2

    Peel the carrot and chop it finely.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Slice the mushrooms into flat pieces to taste.

    Required ingredients:
    1. Fresh mushrooms400 g
  • 4

    Preheat the oven to 180 degrees.

  • 5

    Prepare a glass of boiling water. Rinse the buckwheat, place it in a pot, pour boiling water over it, cover with a lid, and set aside.

    Required ingredients:
    1. Water1 glass
    2. Buckwheat groats1 glass
  • 6

    Fry the mushrooms until golden with onions and carrots.

    Required ingredients:
    1. Fresh mushrooms400 g
    2. Onion1 piece
    3. Carrot1 piece
  • 7

    Transfer the buckwheat with water from the pot to the baking dish.

  • 8

    Place mushrooms and vegetables on the buckwheat along with the oil they were fried in.

    Required ingredients:
    1. Fresh mushrooms400 g
    2. Onion1 piece
    3. Carrot1 piece
    4. Vegetable oil to taste
  • 9

    Mix the contents of the form, cover with foil, and place in the oven for 30 minutes.

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