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Wheat with oyster mushrooms and cauliflower

1 serving

35 minutes

Wheat with oyster mushrooms and cauliflower is a refined dish of Chinese cuisine that embodies a harmony of textures and aromas. Its origin is closely tied to the philosophy of balance inherent in Eastern gastronomy. The delicate cauliflower and meaty mushrooms complement the dense structure of wheat, creating a rich flavor profile. Sautéed with garlic, thyme, and cherry tomatoes, they reveal their depth, while truffle oil and sesame add an exquisite touch. The light crunch of fried onions completes the composition. This dish is perfect for those who appreciate traditional motifs and wish to experience the harmony of nature in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
755.8
kcal
22.1g
grams
25.4g
grams
107.1g
grams
Ingredients
1serving
Cauliflower
80 
g
Oyster mushrooms
50 
g
Cherry tomatoes
30 
g
Wheat groats
150 
g
Thyme
1 
g
Garlic
5 
g
Green
3 
g
Vegetable oil
20 
ml
Fried onions
15 
g
Sesame
1 
g
Truffle oil
3 
ml
Cooking steps
  • 1

    Fry the cauliflower and oyster mushrooms separately, adding pre-cooked wheat seasoned with cumin seeds.

    Required ingredients:
    1. Cauliflower80 g
    2. Oyster mushrooms50 g
    3. Wheat groats150 g
    4. Thyme1 g
  • 2

    Then add garlic, thyme, cherry tomatoes, and sauté in vegetable oil.

    Required ingredients:
    1. Garlic5 g
    2. Thyme1 g
    3. Cherry tomatoes30 g
    4. Vegetable oil20 ml
  • 3

    Place on a plate, sprinkle with sesame seeds, fried onions, and drizzle with truffle oil.

    Required ingredients:
    1. Sesame1 g
    2. Fried onions15 g
    3. Truffle oil3 ml

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