Buckwheat with avocado, cherry tomatoes and sesame

2 servings

40 minutes

Buckwheat with avocado, cherry tomatoes, and sesame is an amazing blend of Eastern traditions and modern taste trends. While buckwheat is more associated with Russian cuisine, it is also popular in China, especially among health enthusiasts. The dish captivates with its harmony: tender chicken fillet, nutritious buckwheat, and the freshness of vegetables create a rich palette of flavors. Avocado mashed with lemon juice adds a creamy texture and a slight tanginess, while aromatic sesame adds nutty notes. This dish is not only delicious but also healthy: rich in protein, fiber, and vitamins, it’s perfect for a light dinner or lunch. Garnished with fresh parsley, it delights the eye and palate, bringing joy to every gourmet.

Energy value per serving

• Calories: 575.1
• Proteins: 56.7g
• Fats: 14.6g
• Carbohydrates: 52g

Ingredients

• Chicken fillet: 2 pc
• Buckwheat groats: 0.5 glass
• Carrot: 1 pc
• Cherry tomatoes: 15 pc
• Parsley: 0.5 bunch
• Avocado: 1 pc
• Sesame: 2 tsp
• Lemon juice: 2 tbsp
• Salt: to taste

Cooking steps

1. Boil chicken fillet and buckwheat in salted water. Shred the chicken into small pieces with a fork.

   Required ingredients:

   • Chicken fillet: 2 pieces
   • Buckwheat groats: 0.5 glass
   • Salt:  to taste

2. Peel the carrot and slice it into thin flakes with a vegetable peeler. Cut the cherry tomatoes in half. Peel the avocado and blend it with lemon juice.

   Required ingredients:

   • Carrot: 1 piece
   • Cherry tomatoes: 15 pieces
   • Avocado: 1 piece
   • Lemon juice: 2 tablespoons

3. Layer in bowls: buckwheat, carrots, tomatoes, chicken. Top with avocado paste and garnish with torn parsley and sesame.

   Required ingredients:

   • Buckwheat groats: 0.5 glass
   • Carrot: 1 piece
   • Cherry tomatoes: 15 pieces
   • Chicken fillet: 2 pieces
   • Avocado: 1 piece
   • Parsley: 0.5 bunch
   • Sesame: 2 teaspoons