Seafood cocktail with vegetables
2 servings
40 minutes
Seafood cocktail with vegetables is a refined dish of Mediterranean cuisine that combines the tenderness of seafood and the freshness of vegetables. Mediterranean dietary traditions are known for their simple yet elegant combinations of ingredients. In this recipe, seafood is first boiled and then sautéed with garlic and white wine, giving it a rich aroma. Broccoli and beans add freshness and lightness, while sun-dried tomatoes bring depth of flavor to the dish. Basil completes the harmony of tastes. This dish is perfect for both festive dinners and everyday meals, especially if you want to immerse yourself in the atmosphere of the Mediterranean coast.
1
Throw the frozen seafood cocktail into boiling water, cook for 5 minutes, and drain in a colander.
- Seafood cocktail: 500 g
2
Place two pans on the heat. Add half the oil to one. Wash the broccoli, separate it into florets, and add to the pan, wash the green beans and add them to the broccoli. Stir, cover with a lid, and cook on medium heat until the broccoli is slightly tender.
- Olive oil: 4 tablespoons
- Broccoli cabbage: 200 g
- Green beans: 200 g
3
In another pan, add the remaining oil and sauté the sliced garlic. Then add the seafood and fry constantly stirring until golden brown. Pour in the wine and wait for it to evaporate completely.
- Olive oil: 4 tablespoons
- Garlic: 3 cloves
- Seafood cocktail: 500 g
- Dry white wine: 50 ml
4
Add vegetables to the seafood, mix, cover with a lid, and place on medium heat.
- Broccoli cabbage: 200 g
- Green beans: 200 g
5
Dried tomatoes should be blotted with paper towels to remove excess oil, then chopped into small pieces and added to the pan. Mix everything, season with salt and pepper to taste, add finely chopped basil leaves (dried can also be added), simmer covered for a couple of minutes and turn off. Enjoy your meal!
- Sun-dried tomatoes in oil: 100 g
- Basil: 1 sprig