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Cauliflower baked with sauce

4 servings

60 minutes

Cauliflower baked under a delicate milk sauce is a classic of French cuisine, captivating with its sophistication and harmony of flavors. This dish embodies the art of transforming simple ingredients into a culinary masterpiece. The creamy sauce made from milk and roasted flour envelops the soft florets of cauliflower and broccoli, creating a tender texture and delicate taste. The cheese crust baked to a golden crispy surface adds richness and depth to the dish. It is perfect as a light standalone dish or as an exquisite side to meat and fish. This gentle and warming meal is especially valued on cool evenings, providing comfort and enjoyment. The French love such recipes for their simplicity and the ability to reveal the richness of natural flavors. Try it — and you will understand why this dish has become a classic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
154.6
kcal
8g
grams
9.1g
grams
11.9g
grams
Ingredients
4servings
Cauliflower
200 
g
Broccoli cabbage
200 
g
Milk 1%
300 
ml
Wheat flour
1 
tbsp
Russian cheese
40 
g
Olive oil
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Thoroughly wash the vegetables, divide them into florets. Dip the cabbage and broccoli in boiling salted water for 3 minutes.

    Required ingredients:
    1. Cauliflower200 g
    2. Broccoli cabbage200 g
    3. Salt to taste
  • 2

    Now let's prepare the sauce. Lightly toast the flour in a dry pan. Transfer the flour to a saucepan, add oil, and mix the ingredients. Pour in warm milk and add salt and pepper to taste. Bring the sauce to a boil, then cook for another 5 minutes.

    Required ingredients:
    1. Wheat flour1 tablespoon
    2. Olive oil1 tablespoon
    3. Milk 1%300 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    We place the vegetables in a baking dish and pour them with a milk sauce. We grate the cheese on a coarse grater and sprinkle it over the vegetables. We bake the dish in the oven until golden brown. Temperature 220 degrees.

    Required ingredients:
    1. Cauliflower200 g
    2. Broccoli cabbage200 g
    3. Milk 1%300 ml
    4. Russian cheese40 g

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