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Zucchini baked in yogurt

4 servings

60 minutes

Baked zucchini in yogurt is a refined dish of Greek cuisine that combines lightness and richness of flavors. Tender zucchinis are infused with the aroma of garlic and olive oil, creating a base for a delicious filling of feta, sweet peppers, and fresh herbs. The yogurt adds a special creaminess to the dish, while baking enhances the natural sweetness of the vegetables. This recipe reflects Mediterranean traditions—it is simple to prepare but rich in aromas and textures. The dish is perfect as a standalone treat or as an accompaniment to meat and fish dishes, and its refreshing taste makes it an excellent choice for summer lunches and dinners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
247.6
kcal
12.1g
grams
13.3g
grams
18.8g
grams
Ingredients
4servings
Zucchini
4 
pc
Feta cheese
200 
g
Sweet pepper
1 
pc
Natural yoghurt
2 
tbsp
Garlic
3 
clove
Dill
0.5 
bunch
Parsley
0.5 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees

  • 2

    We wash the zucchini, trim the tails, and cut them in half (lengthwise).

    Required ingredients:
    1. Zucchini4 pieces
  • 3

    Place the zucchini on a baking sheet, add minced garlic on top. Season with salt and pepper to taste, drizzle with olive oil.

    Required ingredients:
    1. Garlic3 cloves
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil to taste
  • 4

    Cover the form with foil and send it to the oven for 15 minutes

  • 5

    Meanwhile, we prepare the filling. We crumble the feta cheese. We mix it with chopped bell pepper. We add chopped herbs. And we add a few spoons of natural unsweetened yogurt.

    Required ingredients:
    1. Feta cheese200 g
    2. Sweet pepper1 piece
    3. Dill0.5 bunch
    4. Parsley0.5 bunch
    5. Natural yoghurt2 tablespoons
  • 6

    Spread the mixture on the zucchini, drizzle with olive oil, and return to the oven. Cook the dish for another 30 minutes at 180 degrees.

    Required ingredients:
    1. Olive oil to taste

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