Steamed cod cutlets with celery mix

2 servings

30 minutes

Steamed cod cutlets with a celery mix are a refined dish of European cuisine that embodies the idea of lightness and healthiness. This recipe is rooted in the traditions of northern maritime regions where fish has always been a staple food. The tender cod fillet, minced with carrots and onions, acquires a special airy texture. Coating in flaxseed flour not only gives the cutlets an appetizing golden hue but also enriches them with valuable nutrients. A garnish of fresh celery leaves harmoniously complements the dish's flavor, creating a refreshing aftertaste. These cutlets are an ideal choice for a light, balanced dinner rich in protein and natural aromas.

Energy value per serving

• Calories: 94
• Proteins: 18.4g
• Fats: 0.8g
• Carbohydrates: 3.5g

Ingredients

• Cod fillet: 1 pc
• Carrot: 1 pc
• Onion: to taste
• Flaxseed flour: to taste
• Celery greens: to taste

Cooking steps

1. Grind raw cod fillet in a meat grinder, add grated carrot and onion, shape into patties, and coat in flaxseed flour (this way they get a nice color instead of the gray usually seen in steamed patties).

   Required ingredients:

   • Cod fillet: 1 piece
   • Carrot: 1 piece
   • Onion:  to taste
   • Flaxseed flour:  to taste

2. Serve celery leaves as a side dish. It makes a complete protein dinner.

   Required ingredients:

   • Celery greens:  to taste