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Zucchini and Tomato Casserole

2 servings

30 minutes

Zucchini and tomato casserole is a tender and juicy dish that beautifully reveals the flavors of fresh vegetables and cheese. Its roots trace back to traditional Russian cuisine, where simplicity in preparation combines with the nutritional value and accessibility of ingredients. The casserole has a harmonious balance of the sweet taste of carrots, the slight acidity of tomatoes, and the softness of baked zucchini. The cheesy crust adds an appetizing texture and richness. This dish can be served as a standalone treat or used as a side for meat and fish dishes. It is perfect for family dinners and is also beneficial for those who prefer light and healthy food. Preparing the casserole does not require complex techniques, and its aroma while baking fills the home with coziness and warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
303.5
kcal
17.9g
grams
16.3g
grams
21.6g
grams
Ingredients
2servings
Zucchini
300 
g
Onion
1 
pc
Tomatoes
1 
pc
Carrot
1 
pc
Cheese
50 
g
Chicken egg
2 
pc
Milk
100 
ml
Green
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the zucchini and remove the seeds

    Required ingredients:
    1. Zucchini300 g
  • 2

    Slice the onion, carrot, and tomato into half rings.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Tomatoes1 piece
  • 3

    Grease the baking dish with oil, add carrots with onions, zucchini, and tomato. Season with salt and pepper and place in the oven for 15 minutes at 200 degrees.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Zucchini300 g
    4. Tomatoes1 piece
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    While the vegetables are in the oven, you can prepare the sauce. For this, lightly beat the eggs, add milk, salt, and pepper.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Milk100 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    When the vegetables are browned, sprinkle with greens, pour with sauce, top with grated cheese and put in the oven for 5-7 minutes.

    Required ingredients:
    1. Green to taste
    2. Milk100 ml
    3. Cheese50 g

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