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Trout with rice and lemon

4 servings

75 minutes

Trout with rice and lemon is a refined dish of European cuisine, combining the freshness of citrus and the tenderness of fish. Historically, such recipes were popular among peoples living by water bodies who valued natural flavors. Salt-baked trout acquires an amazing texture: it remains juicy while its flavor is enriched with the aromas of lemon and herbs. The rice soaked in the fish's juices becomes a tender and fragrant side dish. Combined with carrots and greens, it adds a balance of freshness and sweetness to the dish. This is a wonderful choice for a family dinner or special occasion when you want to enjoy the harmonious taste of natural ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
179.2
kcal
4.7g
grams
0.7g
grams
40g
grams
Ingredients
4servings
Trout
2 
g
Salt
1 
kg
Lemon
4 
pc
Rice
1 
glass
Green
1 
bunch
Carrot
1 
g
Cooking steps
  • 1

    Clean the fish, wash it well, and dry it with a paper towel.

    Required ingredients:
    1. Trout2 g
  • 2

    Rinse the rice several times until the water is clear. Boil until half-cooked in salted water.

    Required ingredients:
    1. Rice1 glass
    2. Salt1 kg
  • 3

    Peel the carrot, wash it, and cut it into thin slices.

    Required ingredients:
    1. Carrot1 g
  • 4

    Wash the lemon, slice it into thin rounds, then cut them in half.

    Required ingredients:
    1. Lemon4 pieces
  • 5

    Wash the greens, dry them, tear by hand.

    Required ingredients:
    1. Green1 bunch
  • 6

    Stuff the trout with lemon, carrot, and rice. Then sew the belly with thread.

    Required ingredients:
    1. Trout2 g
    2. Lemon4 pieces
    3. Carrot1 g
    4. Rice1 glass
  • 7

    Sprinkle half of the salt evenly on the baking tray. Place the prepared fish on top and cover it with the remaining salt, pressing down with your palms.

    Required ingredients:
    1. Salt1 kg
  • 8

    Bake in the oven for 50-60 minutes at 180-200 °C.

    Required ingredients:
    1. Trout2 g
  • 9

    Carefully remove the salt from the cooked fish, place it on a dish, remove the string, and take out the rice (use it as a side dish).

    Required ingredients:
    1. Salt1 kg
    2. Rice1 glass

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