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Salmon baked with green beans and pesto sauce

4 servings

30 minutes

Salmon baked with green beans and pesto sauce is an exquisite dish of European cuisine that combines the freshness of vegetables, the tenderness of fish, and the aroma of Italian sauce. This recipe is inspired by Mediterranean traditions where pesto is an integral part of gastronomy. Salmon infused with the spicy flavor of basil sauce and lemon juice acquires a rich aroma and soft texture. Asparagus and cherry tomatoes add vibrant colors and light freshness to the dish. Baking in foil helps retain the juiciness of the ingredients and reveals their natural flavors. This dish is perfect for a romantic dinner or festive gathering, delighting with its elegant appearance and harmonious combination of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
556.6
kcal
39.8g
grams
36.9g
grams
13.9g
grams
Ingredients
4servings
Salmon fillet
700 
g
Black Eyed Peas
400 
g
Cherry tomatoes
500 
g
Pesto
4 
tbsp
Lemon juice
4 
tbsp
Olive oil
3 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash and dry the asparagus with a paper towel. Then mix with 2 tablespoons of olive oil, season with salt and pepper. Divide into 4 portions.

    Required ingredients:
    1. Black Eyed Peas400 g
    2. Olive oil3 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Take 4 sheets of foil. Place asparagus in the center of each.

    Required ingredients:
    1. Black Eyed Peas400 g
  • 3

    Remove the skin from the salmon fillet and cut it into 4 portions. Brush each piece with olive oil, season with salt and pepper.

    Required ingredients:
    1. Salmon fillet700 g
    2. Olive oil3 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Place pieces of fillet on each serving of asparagus.

    Required ingredients:
    1. Salmon fillet700 g
  • 5

    Spread pesto sauce on the top of the salmon and drizzle with lemon juice.

    Required ingredients:
    1. Pesto4 tablespoons
    2. Lemon juice4 tablespoons
  • 6

    Mix cherry tomatoes with 1 tablespoon of olive oil, add a little salt. Place on top of each serving.

    Required ingredients:
    1. Cherry tomatoes500 g
    2. Olive oil3 tablespoons
    3. Salt to taste
  • 7

    Carefully wrap the edges of the foil to form an envelope.

  • 8

    Preheat the oven to 160 degrees.

  • 9

    Place the envelopes on a baking sheet and put them in the preheated oven for 25 minutes.

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