Spiced squid

4 servings

25 minutes

Spicy squid is a light yet exquisite dish of European cuisine that captivates with its simplicity and rich flavor. The squid, tender and slightly firm, pairs beautifully with spicy seasonings: black and red pepper as well as aromatic curry. During cooking, the seafood releases juices that combine with olive oil to create a delicate sauce that enhances the natural taste of the squid. The dish cooks quickly while retaining the ingredient's juiciness, and its tender texture and spiciness make it an ideal complement to light side dishes or a standalone snack. Spicy squid is a true gastronomic delight for seafood lovers and simple yet refined cuisine.

Energy value per serving

• Calories: 284.4
• Proteins: 61.4g
• Fats: 2.4g
• Carbohydrates: 4g

Ingredients

• Squid: 500 g
• Sea salt: to taste
• Ground black pepper: 0.3 tsp
• Ground red pepper: 0.5 tsp
• Curry: 0.3 tsp
• Olive oil: to taste

Cooking steps

1. Clean the squid bodies from skin, membrane, and internal skeleton (cartilaginous strips), and cut into rings 2-3 cm wide. Salt.

   Required ingredients:

   • Squid: 500 g
   • Sea salt:  to taste

2. Place the pan on the stove, heat it up, and add olive oil. Add the squid rings and wait for them to release juice for 3-4 minutes. Then, add spices: ground black pepper, ground red pepper, and curry.

   Required ingredients:

   • Olive oil:  to taste
   • Squid: 500 g
   • Ground black pepper: 0.3 teaspoon
   • Ground red pepper: 0.5 teaspoon
   • Curry: 0.3 teaspoon

3. Mix the squid, distributing the spices. Cook until done (white color, a slight pinkish tint is allowed) for 5-7 minutes.