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Turkey goulash with green peas

10 servings

60 minutes

Turkey goulash with green peas is a tender and nutritious dish inspired by European culinary traditions. The lightness of turkey combined with the sweet green peas creates a harmony of flavors, while tomato paste adds a pleasant tang and rich hue. It is prepared by sautéing vegetables and meat, then simmering until tender, making the goulash juicy and rich. This recipe is perfect for a cozy family dinner, especially when served with mashed potatoes or fragrant buckwheat. With its delicate texture and balanced flavor, it is an excellent choice for both everyday meals and special occasions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209.4
kcal
19.3g
grams
12.2g
grams
7.9g
grams
Ingredients
10servings
Turkey drumstick
1 
kg
Onion
1 
head
Carrot
2 
pc
Frozen green peas
300 
g
Tomato paste
1 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Vegetable oil
1 
tbsp
Cooking steps
  • 1

    Chop the onion and carrot into cubes the size of green peas and lightly fry them in vegetable oil until the onion softens slightly. Transfer the onion and carrot to a saucepan or pot where we will stew the goulash. Leave the oil in the pan.

    Required ingredients:
    1. Onion1 head
    2. Carrot2 pieces
    3. Vegetable oil1 tablespoon
  • 2

    Cut the turkey meat off the bone and slice it into pieces of 1.5-2 cm, then quickly fry in the same pan, stirring, until there are no raw spots on the surface of the pieces.

    Required ingredients:
    1. Turkey drumstick1 kg
  • 3

    Place the poultry meat in a pot, add a tablespoon of tomato paste, salt, pepper, and pour in hot boiled water to slightly cover the pieces of meat. Stir and simmer covered for 20-25 minutes over medium heat.

    Required ingredients:
    1. Tomato paste1 tablespoon
    2. Salt to taste
    3. Ground black pepper to taste
  • 4

    Add frozen green peas, stir, and simmer for another 10-15 minutes over medium heat.

    Required ingredients:
    1. Frozen green peas300 g
  • 5

    Serve with mashed potatoes, buckwheat, pasta, and other side dishes. Bon appétit!

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