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Beef Bourguignon with Couscous

1 serving

35 minutes

Burgundy-style beef is a classic French dish that embodies rustic cuisine with rich flavors. Its roots trace back to Burgundy, a region famous for wine and exquisite gastronomy. Beef braised in red wine with vegetables becomes tender and flavorful, while the addition of bacon and Provençal herbs adds depth to the taste. Couscous serves as a light, airy complement, absorbing the juices of the aromatic stew. This dish is perfect for leisurely dinners when you want to savor each bite, revealing complex notes of spices, herbs, and juicy meat. It pairs wonderfully with a glass of dry red wine and is ideal for a cozy evening full of flavor discoveries.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
971.7
kcal
45.3g
grams
58.6g
grams
48.5g
grams
Ingredients
1serving
Fresh cilantro (coriander)
5 
g
Beef tenderloin
120 
g
Couscous
75 
g
Bacon
50 
g
Red wine
100 
ml
Onion
50 
g
Carrot
50 
g
Champignons
80 
g
Garlic
5 
g
Wheat flour
20 
g
Provencal herbs
10 
g
Vegetable oil
15 
ml
Salt
 
to taste
Ground black pepper
 
pinch
Cooking steps
  • 1

    Pour 180 ml of warm water over the couscous in a separate bowl, cover with a lid, and let it sit for 5 minutes.

    Required ingredients:
    1. Couscous75 g
    2. Salt to taste
  • 2

    Chop the cilantro finely. Mix it with the cooked couscous.

    Required ingredients:
    1. Fresh cilantro (coriander)5 g
    2. Couscous75 g
  • 3

    Cut the beef, onion, and carrot into medium cubes. Cut the mushrooms into quarters. Crush the garlic. Cut the bacon into large strips.

    Required ingredients:
    1. Beef tenderloin120 g
    2. Onion50 g
    3. Carrot50 g
    4. Champignons80 g
    5. Garlic5 g
    6. Bacon50 g
  • 4

    Pour vegetable oil into a heated pot. Add beef and bacon, and fry for 7 minutes. Then add all the vegetables and fry for 3 minutes on high heat.

    Required ingredients:
    1. Vegetable oil15 ml
    2. Beef tenderloin120 g
    3. Bacon50 g
    4. Onion50 g
    5. Carrot50 g
    6. Champignons80 g
    7. Garlic5 g
  • 5

    We reduce the heat. Add wine, flour, salt, spices, 200 ml of water, and Provencal herbs. Simmer for 15 minutes over medium heat. Serve couscous and stewed beef on a plate. Ready. Enjoy your meal!

    Required ingredients:
    1. Red wine100 ml
    2. Wheat flour20 g
    3. Salt to taste
    4. Ground black pepper pinch
    5. Provencal herbs10 g
    6. Couscous75 g
    7. Beef tenderloin120 g

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