Lentils with garlic in tomato sauce

10 servings

45 minutes

Lentils with garlic in tomato sauce is a simple yet surprisingly rich dish of European cuisine. Lentils, known for their nutritional value and ancient traditions, take on a new flavor dimension here thanks to the combination of garlic, tomato paste, and creamy textures. This recipe is perfect as a standalone dish or as a side to meat and vegetables. The rich, slightly spicy flavor with a creamy texture makes it an especially cozy choice for family dinners. Garlic adds zest while the tomato sauce enhances the natural sweetness of lentils. It's easy and quick to prepare, and adding fresh herbs gives the dish lightness and freshness. This combination makes this recipe an excellent choice for those who appreciate rich and balanced flavors.

Energy value per serving

• Calories: 76
• Proteins: 3.2g
• Fats: 3.3g
• Carbohydrates: 9.7g

Ingredients

• Lentils: 200 g
• Olive oil: 1 tbsp
• Onion: 2 head
• Garlic: 3 clove
• Tomato paste: 100 g
• Cream: 4 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the lentils. Rinse the lentils and add water at a ratio of 1 cup of lentils to 2 cups of water. Add salt to taste. Place on high heat. After boiling, add a tablespoon of olive oil. Cook the lentils for about 30-35 minutes.

   Required ingredients:

   • Lentils: 200 g
   • Salt:  to taste
   • Olive oil: 1 tablespoon

2. Fry the onion and garlic in a pan.

   Required ingredients:

   • Onion: 2 heads
   • Garlic: 3 cloves

3. Add tomato paste to the pan; if necessary, the paste can be diluted with water.

   Required ingredients:

   • Tomato paste: 100 g

4. Add cream and pepper to taste. Simmer a little.

   Required ingredients:

   • Cream: 4 tablespoons
   • Ground black pepper:  to taste

5. You can add greens.