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Brussels sprouts in the oven

2 servings

40 minutes

Oven-roasted Brussels sprouts are a simple yet exquisite dish of European cuisine that captivates with its aroma and rich flavor. Originally grown in Belgium, Brussels sprouts have become popular worldwide due to their tender texture and slight bitterness. Roasting at high temperatures makes them golden and slightly crispy, while olive oil adds softness and reveals the vegetable's natural sweetness. The addition of ground black pepper enhances the flavor, creating a pleasant spicy accent. This dish pairs perfectly with meat or fish or can serve as a standalone side dish. An excellent choice for those who appreciate simplicity, health benefits, and rich taste sensations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
107.5
kcal
12g
grams
0g
grams
20g
grams
Ingredients
2servings
Brussels sprouts
500 
g
Olive oil
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Drizzle the cabbage with olive oil and sprinkle with pepper.

    Required ingredients:
    1. Brussels sprouts500 g
    2. Olive oil to taste
    3. Ground black pepper to taste
  • 2

    Bake for 25 - 30 minutes at 220 degrees.

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