Diet turkey cutlets with zucchini

4 servings

30 minutes

Dietary turkey cutlets with zucchini are a light, tender, and healthy dish suitable for those who watch their diet. European cuisine is known for its balance, and this recipe is no exception. Tender turkey fillet combined with juicy zucchini gives the cutlets softness and a fresh taste. Using bran instead of breadcrumbs makes the dish even healthier by adding a light crispy crust. Baked in the oven without excess oil, these cutlets retain the natural flavor of the ingredients and remain low-calorie. They can be served with a light vegetable salad or natural yogurt sauce. A great choice for a healthy dinner!

Energy value per serving

• Calories: 98.4
• Proteins: 12.7g
• Fats: 2.4g
• Carbohydrates: 6.2g

Ingredients

• Turkey fillet: 1 pc
• Zucchini: 1 pc
• Chicken egg: 1 pc
• Wheat bran: 20 g
• Salt: to taste

Cooking steps

1. Chop the turkey fillet in a blender or meat grinder, add an egg and salt.

   Required ingredients:

   • Turkey fillet: 1 piece
   • Chicken egg: 1 piece
   • Salt:  to taste

2. Grate the zucchini on a fine grater and mix it with the minced meat.

   Required ingredients:

   • Zucchini: 1 piece

3. Shape small patties, coat in breadcrumbs, place on a baking sheet (on parchment), and bake in the oven for 30 minutes at 180 degrees.

   Required ingredients:

   • Wheat bran: 20 g