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Chicken and Vegetable Stew

4 servings

45 minutes

Chicken and vegetable stew is a cozy, homey dish of European cuisine filled with the aromas of fresh vegetables and spicy seasonings. It combines tender chicken meat with juicy peppers, carrots, potatoes, and herbs to create a harmonious balance of flavors. Tomato paste adds a pleasant tang to the dish while garlic and bay leaves deepen the aroma. Toasted sesame adds light nutty notes and herbs provide freshness. This dish is perfect for family dinners, warming the soul and filling the home with comfort. It is cooked slowly to allow the ingredients to reveal their taste and aroma. It can be served as a standalone dish or with bread for a hearty and balanced dinner. Such stew is not just food but an embodiment of home warmth and care.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
329.6
kcal
23.3g
grams
11.2g
grams
36.4g
grams
Ingredients
4servings
Chicken thigh fillet
2 
pc
Potato
4 
pc
Red sweet pepper
2 
pc
Celery greens
4 
stem
Carrot
2 
pc
Onion
1 
head
Dill
50 
g
Parsley
50 
g
Bay leaf
3 
pc
Garlic
3 
clove
Tomato paste
70 
g
Roasted sesame
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Beef bouillon cube
1 
pc
Vegetable oil
 
to taste
Ground red pepper
 
pinch
Cooking steps
  • 1

    Cut all ingredients into cubes.

  • 2

    Cook on low heat.

  • 3

    Pour vegetable oil into the pan, add chopped chicken and simmer for 5-10 minutes, then add carrots and onions, continuing to simmer for another 10 minutes.

    Required ingredients:
    1. Vegetable oil to taste
    2. Chicken thigh fillet2 pieces
    3. Carrot2 pieces
    4. Onion1 head
  • 4

    Add bell pepper, celery greens, and potatoes to the pan, pour in some water, add beef broth, tomato paste, bay leaf, and garlic (through a garlic press), and continue cooking for 15 minutes.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Celery greens4 stems
    3. Potato4 pieces
    4. Beef bouillon cube1 piece
    5. Tomato paste70 g
    6. Bay leaf3 pieces
    7. Garlic3 cloves
  • 5

    10 minutes before cooking is finished, add salt, ground black pepper, toasted sesame seeds, a pinch of ground red pepper, and finely chopped herbs (dill and parsley).

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Roasted sesame to taste
    4. Ground red pepper pinch
    5. Dill50 g
    6. Parsley50 g

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