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Vegetarian Tacos

4 servings

20 minutes

Vegetarian tacos are a harmony of flavors and colors embodied in European cuisine with a Mexican twist. The combination of roasted vegetables, aromatic spices, and tender beans creates a rich and hearty texture complemented by the spiciness of salsa sauce. Baked tortillas acquire a crispy crust while the filling remains juicy and appetizing. The dish's flavor can easily be adapted by adding cheddar cheese, sour cream, or hot sauce to taste. These tacos are an ideal option for those seeking a filling yet light meal that can be served for dinner or as a festive treat. With fresh cilantro and vegetables, each bite is filled with the aroma of summer cuisine, awakening gastronomic inspiration.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
277.5
kcal
12.7g
grams
8.4g
grams
39.4g
grams
Ingredients
4servings
Chopped cilantro (coriander)
0.5 
tsp
Olive oil
1 
tbsp
Onion
1 
head
Celery stalk
1 
stem
Fresh red pepper
1 
pc
Green pepper
1 
pc
Jalapeno pepper
1 
pc
Finely chopped garlic
1 
clove
Beans
530 
g
Salsa sauce
5 
tbsp
Caraway
0.5 
tsp
Taco Flatbreads
8 
pc
Cheddar cheese
 
to taste
Hot Thai Sauce
 
to taste
Tomatoes
 
to taste
Olives
 
to taste
Sour cream
 
to taste
Cooking steps
  • 1

    Heat oil in a skillet over medium heat. Sauté onion, celery, red or green pepper, jalapeño pepper, and garlic until they are soft.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
    3. Celery stalk1 stem
    4. Fresh red pepper1 piece
    5. Green pepper1 piece
    6. Jalapeno pepper1 piece
    7. Finely chopped garlic1 clove
  • 2

    Add beans, spices, and a few tablespoons of salsa. Fry in a pan, stirring until the mixture is heated.

    Required ingredients:
    1. Beans530 g
    2. Salsa sauce5 tablespoon
    3. Caraway0.5 teaspoon
  • 3

    Place the tacos on a baking sheet, pour the prepared sauce on top. Bake at 150°C for 5 minutes. Remove from the oven and sprinkle with your favorite filling.

    Required ingredients:
    1. Taco Flatbreads8 pieces
    2. Cheddar cheese to taste
    3. Hot Thai Sauce to taste
    4. Tomatoes to taste
    5. Olives to taste
    6. Sour cream to taste

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