Swedish chard, sweet potato and pea stew

4 servings

60 minutes

Ragout of chard, sweet potato, and peas is a vibrant and nutritious dish of European cuisine that combines sweetish sweet potato, tender chard, and the spiciness of cumin. This dish resembles traditional vegetable ragouts popular in Mediterranean countries but has a unique emphasis on the nutty note of peanuts. The thick, aromatic texture of the ragout perfectly warms and satisfies, while the mild heat of chili pepper gives the dish a distinctive character. The ragout can be served as a standalone dish or accompanied by fresh bread, rice, or quinoa. It is perfect for a vegetarian menu, combining healthy ingredients rich in vitamins and fiber. This ragout is an ode to the simple yet harmonious flavors of nature.

Energy value per serving

• Calories: 383.2
• Proteins: 14.1g
• Fats: 25.2g
• Carbohydrates: 27.2g

Ingredients

• Sunflower oil: 2 tbsp
• Onion: 1 pc
• Caraway seeds: 1 tsp
• Sweet potato: 400 g
• Dried chili peppers: 0.5 tsp
• Canned tomatoes: 400 g
• Salted peanuts: 140 g
• Chard: 250 g

Cooking steps

1. Heat 2 tablespoons of sunflower oil in a large skillet. Add 1 chopped onion and sauté until golden.

   Required ingredients:

   • Sunflower oil: 2 tablespoons
   • Onion: 1 piece

2. Add 1 tsp of cumin and sauté until a pleasant aroma appears, then add 400 g of chopped sweet potato, ½ dried chili, 400 g of canned tomatoes, and 750 ml of water.

   Required ingredients:

   • Caraway seeds: 1 teaspoon
   • Sweet potato: 400 g
   • Dried chili peppers: 0.5 teaspoon
   • Canned tomatoes: 400 g

3. Bring to a boil and simmer for 15 minutes.

4. Meanwhile, grind 140 g of salted peanuts in a blender. Add the peanuts to the stew and taste; add salt if necessary.

   Required ingredients:

   • Salted peanuts: 140 g

5. Let it boil for 15 minutes.

6. Add 250 g of coarsely chopped chard. Bring to a boil and then simmer covered for 10 minutes until the chard is cooked.

   Required ingredients:

   • Chard: 250 g