Vitamin salad

6 servings

20 minutes

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Every blade of grass in a plate is a vitamin - that's the motto of the most affordable country salad. There is no authentic recipe for this folk immunity booster - someone mixes a vitamin salad of just cabbage and carrots with chopped deer , someone adds green apple strips, and someone - black currants. You can prepare a vitamin salad as an appetizer or a side dish. And you can, if you follow the example of its closest relative - the American salad "cole slaw" - put it in burgers and sandwiches as a vegetable component

Energy value per serving

CaloriesProteinsFatsCarbohydrates

0kcal0grams0grams0grams

Ingredients

6servings

White cabbage

500 g

Carrot

1 piece

Green apples

1 piece

Lemon

0.5 piece

Vegetable oil

40 ml

Salt

0.5 teaspoon

Cooking steps

1
Prepare the necessary ingredients.

2
Chop the cabbage into thin strips.
Required ingredients:
1. White cabbage: 500 g

3
Transfer to a bowl, add salt, and knead well with your hands.
Required ingredients:
1. Salt: 0.5 teaspoon

4
Peel the apple.
Required ingredients:
1. Green apples: 1 piece

5
Grate the apple on a coarse grater.
Required ingredients:
1. Green apples: 1 piece

6
Then squeeze the juice of half a lemon onto it and mix.
Required ingredients:
1. Lemon: 0.5 piece

7
Peel the carrot and grate it on a fine grater.
Required ingredients:
1. Carrot: 1 piece

8
Add carrot and apple to the cabbage.
Required ingredients:
1. Carrot: 1 piece
2. Green apples: 1 piece
3. White cabbage: 500 g

9
Mix all the prepared ingredients.

10
Pour oil over the salad, mix again, and serve.
Required ingredients:
1. Vegetable oil: 40 ml