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Fried Brussels Sprouts with Garam Masala

4 servings

40 minutes

Fried Brussels sprouts with garam masala is a harmony of European cuisine and Indian spice aromas. Garam masala adds richness to the dish by combining the warmth of cinnamon, the spice of cardamom, and the depth of nutmeg. Roasted to a golden brown, Brussels sprouts reveal sweet notes complemented by the spiciness of cumin and pepper. The dish is crispy on the outside and tender on the inside, making it perfect as a side or standalone treat. This cabbage pairs well with meat, fish, or even grain dishes, adding brightness and spice to them. It exemplifies how a simple vegetable can be transformed into a gastronomic delight with spices and the right cooking method.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
88.4
kcal
6.8g
grams
1.8g
grams
13.7g
grams
Ingredients
4servings
Brussels sprouts
450 
g
Olive oil
 
to taste
Garam masala
3 
tsp
Cinnamon sticks
1 
pc
Cardamom
1 
tbsp
Caraway seeds
1 
tsp
Ground black pepper
1 
tsp
Carnation
6 
pc
Ground nutmeg
1 
tsp
Grated ginger
1 
tsp
Cooking steps
  • 1

    To prepare garam masala, grind all the spices together in a spice grinder or coffee grinder.

    Required ingredients:
    1. Cinnamon sticks1 piece
    2. Cardamom1 tablespoon
    3. Caraway seeds1 teaspoon
    4. Ground black pepper1 teaspoon
    5. Carnation6 pieces
    6. Ground nutmeg1 teaspoon
    7. Grated ginger1 teaspoon
  • 2

    Store in a jar with a tightly closing lid.

  • 3

    Preheat the oven to 200 C. Place the Brussels sprouts in a bowl, add 2 tbsp of oil, season well with salt, and add garam masala.

    Required ingredients:
    1. Brussels sprouts450 g
    2. Olive oil to taste
    3. Garam masala3 teaspoons
  • 4

    Transfer the broccoli to a rimmed baking sheet and roast for 30-35 minutes or until golden brown.

  • 5

    Sprinkle more garam masala. Store leftover garam masala for no more than 3 months.

    Required ingredients:
    1. Garam masala3 teaspoons

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