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Baked chicken breast with pineapple and Tabasco sauce

4 servings

30 minutes

Baked chicken breast with pineapples and Tabasco sauce is a harmony of sweet and spicy, meeting the tenderness of chicken meat with the juiciness of pineapples and the piquant spiciness of spices. This recipe, inspired by European cuisine, combines exotic notes with classic cooking methods. The honey-pineapple sauce enriched with curry, apple cider vinegar, and Tabasco enhances the dish's flavor, giving it depth and richness. Almond flakes add a crunchy texture while baking at high temperatures preserves the juiciness of the chicken. An ideal option for a family dinner or an impressive treat for guests, this dish balances the sweetness of fruits with the spicy undertone of spices, creating an unforgettable gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
548.8
kcal
62.1g
grams
11.6g
grams
49.4g
grams
Ingredients
4servings
Chicken breast
4 
pc
Canned pineapple chunks
1100 
g
Honey
2.5 
tbsp
Apple cider vinegar
1 
tbsp
Soy sauce
1 
tbsp
Curry powder
2 
tsp
TABASCO®
1 
tsp
Cornstarch
1 
tsp
Water
1 
tbsp
Almond flakes
35 
g
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
0.5 
tsp
Cooking steps
  • 1

    Preheat the oven to 230 degrees. Pat the chicken breasts dry with paper towels, season with salt and pepper, and then place them in a baking dish approximately 22 by 33 cm, lightly sprayed with vegetable oil.

    Required ingredients:
    1. Chicken breast4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Vegetable oil0.5 teaspoon
  • 2

    Drain the juice from the pineapples, leaving about half a cup. In a small saucepan, mix honey, vinegar, soy sauce, curry, Tabasco, and pineapple juice. Bring the mixture to a boil over medium-high heat and cook for 8 minutes while stirring frequently until it thickens.

    Required ingredients:
    1. Canned pineapple chunks1100 g
    2. Honey2.5 tablespoons
    3. Apple cider vinegar1 tablespoon
    4. Soy sauce1 tablespoon
    5. Curry powder2 teaspoons
    6. TABASCO®1 teaspoon
    7. Canned pineapple chunks1100 g
  • 3

    Quickly dissolve the starch in water, then immediately mix it into the honey-pineapple mixture. Add the pineapples. Pour this mixture over the chicken and sprinkle with almonds. Bake in the oven for 15-18 minutes — doneness can be checked with a meat thermometer: the breast should be 160 degrees.

    Required ingredients:
    1. Cornstarch1 teaspoon
    2. Water1 tablespoon
    3. Canned pineapple chunks1100 g
    4. Almond flakes35 g

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