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Assorted Beans

12 servings

105 minutes

Bean assortment is a bright and rich dish of European cuisine that intertwines the rich aromas and textures of various legumes. The roots of this recipe trace back to traditional village kitchens in Europe where beans were considered an affordable and nutritious product. Fried garlic, onion, and jalapeño add spiciness, while tomato paste, thyme, and oregano deepen the flavor. Tender beans, chickpeas, and cannellini absorb the aroma of spices creating a harmonious blend of tenderness and richness. Cilantro and tomatoes finish the ensemble with freshness and a slight tanginess. This assortment is perfect as a standalone dish or as a side to meat, adding a cozy homey touch to the meal. Serve with crusty bread or flatbreads to fully enjoy the richness of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
131.7
kcal
7.7g
grams
1.5g
grams
22.2g
grams
Ingredients
12servings
Olive oil
 
to taste
Garlic
8 
clove
Onion
1 
head
Red sweet pepper
1 
pc
Jalapeno pepper
1 
pc
Tomato paste
3 
tbsp
Dried thyme
1 
tbsp
Dried oregano
1 
tbsp
Ground chili pepper
1 
tbsp
Paprika
1.5 
tsp
Red beans
1 
glass
Dry Cannellini Beans
1 
glass
Chickpeas
1 
glass
Canned tomatoes
450 
g
Chopped cilantro (coriander)
1 
bunch
Coarse salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat oil in a large deep skillet over high heat. Add garlic, onion, jalapeño pepper and sauté, stirring for 12-15 minutes until softened. Add paste, thyme, oregano, ground chili and paprika and sauté, stirring until lightly caramelized for about 3 minutes.

    Required ingredients:
    1. Olive oil to taste
    2. Garlic8 cloves
    3. Onion1 head
    4. Red sweet pepper1 piece
    5. Jalapeno pepper1 piece
    6. Tomato paste3 tablespoons
    7. Dried thyme1 tablespoon
    8. Dried oregano1 tablespoon
    9. Ground chili pepper1 tablespoon
    10. Paprika1.5 teaspoon
  • 2

    Add all the beans, chickpeas, and 7 cups of water, bring to a boil, reduce the heat to medium, and simmer covered for about 1 hour until tender.

    Required ingredients:
    1. Red beans1 glass
    2. Dry Cannellini Beans1 glass
    3. Chickpeas1 glass
  • 3

    Open the lid, add tomatoes, and simmer, stirring, for about 30 minutes until the tomatoes are ready. Add cilantro, season with salt and pepper, and serve.

    Required ingredients:
    1. Canned tomatoes450 g
    2. Chopped cilantro (coriander)1 bunch
    3. Coarse salt to taste
    4. Ground black pepper to taste

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