Mangold with potatoes

6 servings

30 minutes

Swiss chard with potatoes is a vibrant and aromatic dish from Chinese cuisine that combines the tender texture of potatoes with the rich flavor of greens. Swiss chard, known for its health benefits, adds freshness and lightness to this dish. Its history is rooted in the traditions of Eastern gastronomy, where the combination of simple ingredients creates amazing flavor harmonies. Potatoes sautéed with garlic develop a golden crust, while Swiss chard offers delicate juiciness. This dish is perfect as a side or a light snack accompanying main courses of Eastern cuisine. Its simplicity in preparation makes it an excellent choice for a quick yet exquisite dinner.

Energy value per serving

• Calories: 160.5
• Proteins: 3.4g
• Fats: 8.8g
• Carbohydrates: 18.7g

Ingredients

• Potato: 450 g
• Coarse salt: to taste
• Ground black pepper: to taste
• Olive oil: 50 ml
• Garlic: 6 clove
• Chard: 450 g

Cooking steps

1. Boil the potatoes in salted boiling water until soft for 5-7 minutes; drain the water and set aside.

   Required ingredients:

   • Potato: 450 g
   • Coarse salt:  to taste

2. Pour oil into a pan over medium heat. Add garlic and sauté for 1-1.5 minutes until soft. Add potatoes; fry, stirring occasionally, for 5-7 minutes until golden brown.

   Required ingredients:

   • Olive oil: 50 ml
   • Garlic: 6 cloves
   • Potato: 450 g

3. Add the chard and continue to sauté for about 5 minutes until tender; season with salt and pepper.

   Required ingredients:

   • Chard: 450 g
   • Coarse salt:  to taste
   • Ground black pepper:  to taste