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Turkey Chili

8 servings

60 minutes

Turkey chili is a fragrant dish of Mexican cuisine that combines tender turkey meat, vibrant vegetable flavors, and spicy seasonings. Its roots trace back to the traditions of making spicy stews where each ingredient adds its note of richness. Turkey, being a light and dietary meat, absorbs spices well and gains depth of flavor. Vegetables like zucchini, squash, carrots, and tomatoes provide softness and richness to the dish while chili peppers and spices give it characteristic heat. Fresh herbs complete the harmony of flavors while avocado and yogurt soften the spiciness, making it ideal for a cozy family dinner. Turkey chili not only warms but also energizes, turning an ordinary meal into a gastronomic adventure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
146.7
kcal
21.7g
grams
3.2g
grams
7.8g
grams
Ingredients
8servings
Turkey breast fillet
800 
g
Onion
1 
head
Zucchini
100 
g
Pumpkin
100 
g
Garlic
2 
clove
Carrot
100 
g
Chili pepper
1 
pc
Canned tomatoes
1 
jar
Bay leaf
2 
pc
Chili powder
0.3 
tsp
Ground black pepper
1.5 
tsp
Avocado
1 
pc
Natural low-fat yogurt
100 
g
Green
1 
bunch
Cooking steps
  • 1

    Finely chop the turkey, mince the onion and garlic, slice the zucchini, pumpkin and carrot, chop the chili pepper, mince the tomatoes, chop the greens, and slice the avocado.

    Required ingredients:
    1. Turkey breast fillet800 g
    2. Onion1 head
    3. Garlic2 cloves
    4. Zucchini100 g
    5. Pumpkin100 g
    6. Carrot100 g
    7. Chili pepper1 piece
    8. Canned tomatoes1 jar
    9. Green1 bunch
    10. Avocado1 piece
  • 2

    Season the turkey with pepper, quickly fry it with onion and garlic over high heat.

    Required ingredients:
    1. Ground black pepper1.5 teaspoon
  • 3

    Transfer the meat to a saucepan, reduce the heat, add zucchini, pumpkin, carrot, chili pepper, bay leaf, chili powder, black pepper, stir and cook for 10 minutes.

    Required ingredients:
    1. Zucchini100 g
    2. Pumpkin100 g
    3. Carrot100 g
    4. Chili pepper1 piece
    5. Bay leaf2 pieces
    6. Chili powder0.3 teaspoon
    7. Ground black pepper1.5 teaspoon
  • 4

    Add tomatoes to the mixture. Stew for 5 - 6 minutes.

    Required ingredients:
    1. Canned tomatoes1 jar
  • 5

    Add fresh herbs to your taste, then simmer for another 10 minutes on low heat.

    Required ingredients:
    1. Green1 bunch
  • 6

    Garnish the dish with avocado and yogurt before serving.

    Required ingredients:
    1. Avocado1 piece
    2. Natural low-fat yogurt100 g

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