Chicken breasts with ginger

4 servings

55 minutes

Ginger chicken breasts are the quintessence of Pan-Asian cuisine, combining the freshness of citrus notes with the spiciness of ginger and garlic. This recipe, inspired by Eastern Asian traditions, highlights the natural juiciness of chicken fillet, giving it an exquisite aroma and tenderness through marination. The light acidity of lemon juice harmoniously complements the warmth of ginger, creating a balanced flavor perfect for a light dinner or festive table. Serving it with rice or fresh vegetables allows one to experience the beauty of Asian gastronomy rich in natural flavors. Simple yet elegant, this recipe is a find for lovers of aromatic and healthy dishes.

Energy value per serving

• Calories: 237.1
• Proteins: 47.6g
• Fats: 3.9g
• Carbohydrates: 3g

Ingredients

• Freshly squeezed lemon juice: 1 tbsp
• Fresh ginger: 1.5 tsp
• Ground black pepper: 0.5 tsp
• Garlic: 2 clove
• Chicken breast fillet: 4 pc

Cooking steps

1. Mix lemon juice, ginger, pepper, and garlic in a small bowl.

   Required ingredients:

   • Freshly squeezed lemon juice: 1 tablespoon
   • Fresh ginger: 1.5 teaspoon
   • Ground black pepper: 0.5 teaspoon
   • Garlic: 2 cloves

2. Put the chicken breasts in a bowl.

   Required ingredients:

   • Chicken breast fillet: 4 pieces

3. Pour the ginger mixture over the breasts.

   Required ingredients:

   • Freshly squeezed lemon juice: 1 tablespoon
   • Fresh ginger: 1.5 teaspoon
   • Ground black pepper: 0.5 teaspoon
   • Garlic: 2 cloves

4. Cover and chill for 30 minutes to 2 hours.

5. Heat the pan.

6. Take out the chicken.

   Required ingredients:

   • Chicken breast fillet: 4 pieces

7. Fry, turning once until cooked, for about 8 minutes.