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Farro with apple and celery

4 servings

60 minutes

Farro with apple and celery reflects the Italian love for simple yet flavorful dishes. Farro, an ancient grain, gives the salad a pleasant nutty texture, while the apple adds gentle sweetness and refreshing crunch. Celery and red onion enhance the dish's freshness, while tangy olives and aromatic pecorino cheese add an Italian flair. Dressed with apple cider vinegar and olive oil, this salad is perfect as a light lunch or an elegant side to main courses. It reveals the richness of Mediterranean flavors and pairs wonderfully with white wine, creating a cozy atmosphere to enjoy traditional cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
502.5
kcal
10.7g
grams
14.1g
grams
81.7g
grams
Ingredients
4servings
Bay leaf
1 
pc
Cider
2 
glass
Coarse salt
 
to taste
Wheat groats
1 
glass
Apple cider vinegar
2 
tbsp
Olive oil
2 
tbsp
Ground black pepper
 
to taste
Celery root
1 
pc
Apple
2 
pc
Red onion
2 
head
Parsley
70 
g
Pitted olives
 
to taste
Pecorino cheese
30 
g
Cooking steps
  • 1

    Combine bay leaf, apple cider, and 2 cups of water in a medium-sized pot, and add salt. Bring to a boil, reduce heat to medium, and add farro. Cook until al dente (25-30 minutes); drain the water. Spread on a rimmed baking sheet and let cool.

    Required ingredients:
    1. Bay leaf1 piece
    2. Cider2 glasss
    3. Coarse salt to taste
    4. Wheat groats1 glass
  • 2

    Mix farro, vinegar, and oil in a large bowl; season with salt and pepper. Add celery, apple, onion, parsley, olives, and 'Pecorino', mix well, and season with salt and pepper.

    Required ingredients:
    1. Wheat groats1 glass
    2. Apple cider vinegar2 tablespoons
    3. Olive oil2 tablespoons
    4. Coarse salt to taste
    5. Ground black pepper to taste
    6. Celery root1 piece
    7. Apple2 pieces
    8. Red onion2 heads
    9. Parsley70 g
    10. Pitted olives to taste
    11. Pecorino cheese30 g

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