Dijon rice with broccoli

2 servings

20 minutes

Dijon rice with broccoli is a vibrant fusion of Asian and European culinary traditions. Chinese cuisine is renowned for its art of combining simple ingredients into harmonious dishes, while Dijon mustard adds a tangy, slightly spicy note that perfectly complements the rich flavor of brown rice. Fresh broccoli adds a tender texture and freshness, while soy sauce with Thai spiciness highlights the complexity of flavors. This dish is perfect as a standalone dinner or a healthy side to meat or fish. It doesn't overload the stomach, and its balanced taste will satisfy even the most discerning gourmets.

Energy value per serving

• Calories: 369.7
• Proteins: 12.7g
• Fats: 4g
• Carbohydrates: 74.6g

Ingredients

• Brown rice: 1 glass
• Broccoli florets: 250 g
• Dijon mustard: 3 tsp
• Soy sauce: 1.5 tsp
• Hot Thai Sauce: 0.5 tsp
• Sugar: to taste

Cooking steps

1. Blanch fresh broccoli florets in boiling water, thaw frozen ones in the microwave;

   Required ingredients:

   • Broccoli florets: 250 g

2. In a small bowl, whisk together mustard, soy sauce, and hot sauce. If the sauce is too spicy, add a bit of agave syrup or a pinch of sugar.

   Required ingredients:

   • Dijon mustard: 3 teaspoons
   • Soy sauce: 1.5 teaspoon
   • Hot Thai Sauce: 0.5 teaspoon
   • Sugar:  to taste

3. Mix rice with sauce and add broccoli. Add salt and pepper to taste.

   Required ingredients:

   • Brown rice: 1 glass
   • Broccoli florets: 250 g
   • Sugar:  to taste