Oatmeal with blueberries

2 servings

15 minutes

Oatmeal with blueberries is not just breakfast but a cozy memory of Russian traditions when warm and nutritious dishes provided energy for the whole day. Tender oats infused with cinnamon and honey create a soft texture, while juicy blueberries add a refreshing tartness and rich color. Orange zest adds light citrus notes, harmoniously complementing the natural sweetness of honey. This dish warms in winter and refreshes in summer, especially if you add some chilled milk. Oatmeal with blueberries is perfect for a healthy breakfast or light snack, filling the body with vitamins, fiber, and beneficial antioxidants. It can be served with nuts or additional fruits for endless flavor variations.

Energy value per serving

• Calories: 179.2
• Proteins: 5.6g
• Fats: 4.1g
• Carbohydrates: 32.1g

Ingredients

• Water: 1.3 glass
• Salt: to taste
• Cinnamon: 0.3 tsp
• Honey: 2 tsp
• Oat flakes: 0.6 glass
• Blueberry: 55 g
• Orange zest: 0.5 tsp
• Milk: 0.5 glass

Cooking steps

1. Bring salted water to a boil. Add cinnamon, honey, and oatmeal. Reduce heat and let it simmer for 5 minutes or until most of the water evaporates.

   Required ingredients:

   • Water: 1.3 glass
   • Salt:  to taste
   • Cinnamon: 0.3 teaspoon
   • Honey: 2 teaspoons
   • Oat flakes: 0.6 glass

2. Add blueberries, orange zest, and milk. Bring to a boil and continue boiling for 5 or more minutes until the porridge thickens and the berries burst.

   Required ingredients:

   • Blueberry: 55 g
   • Orange zest: 0.5 teaspoon
   • Milk: 0.5 glass

3. Cover with a lid, let it steep for 5 minutes, and serve.